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	<title>Strickland Fitness &#187; Weight Loss</title>
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	<description>The way to your perfect body</description>
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		<title>Kick Start the new year with your new workout buddy &#8211; your phone!</title>
		<link>http://stricklandfitness.com/2011/11/25/kick-start-the-new-year-with-your-new-workout-buddy-your-phone/</link>
		<comments>http://stricklandfitness.com/2011/11/25/kick-start-the-new-year-with-your-new-workout-buddy-your-phone/#comments</comments>
		<pubDate>Fri, 25 Nov 2011 18:49:01 +0000</pubDate>
		<dc:creator>Chad Strickland</dc:creator>
				<category><![CDATA[Technology]]></category>
		<category><![CDATA[diet apps]]></category>
		<category><![CDATA[phone apps]]></category>
		<category><![CDATA[phone exercise programs]]></category>
		<category><![CDATA[smartphone]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[weight loss applications]]></category>

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		<description><![CDATA[I read this great article about an application that can be your workout companion. &#160;Anything that will help you stay on track to your fitness goals, I&#39;m a big fan of. &#160;Check out this article and please post your comments. &#160;
~ Chad
&#160;
By TOM SIMS
HONG KONG &#8212; Don&#8217;t tell my trainer, but my smartphone has become [...]]]></description>
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		<title>Happy Hour Fitness: How to Choose the Right Cocktail</title>
		<link>http://stricklandfitness.com/2011/03/30/happy-hour-fitness-how-to-choose-the-right-cocktail/</link>
		<comments>http://stricklandfitness.com/2011/03/30/happy-hour-fitness-how-to-choose-the-right-cocktail/#comments</comments>
		<pubDate>Wed, 30 Mar 2011 17:01:59 +0000</pubDate>
		<dc:creator>Chad Strickland</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[drinking]]></category>
		<category><![CDATA[happy hour]]></category>

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		<description><![CDATA[&#160;
Ready to belly up to the bar without the belly out? Check out these tips.

	
&#160;
Happy Hour Fitness?&#160; It&#39;s always the same reaction.&#160;
&#34;She can&#39;t talk about cocktails and nachos. She&#39;s a fitness coach and fitness coaches&#160;don&#39;t&#160;talk about cocktails and nachos. They just don&#39;t!&#34;
I will agree, it&#39;s a bit unconventional. I mean, when was the last time [...]]]></description>
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		<title>Manhattan Beach Personal Trainer</title>
		<link>http://stricklandfitness.com/2010/01/04/weightloss-resolution/</link>
		<comments>http://stricklandfitness.com/2010/01/04/weightloss-resolution/#comments</comments>
		<pubDate>Mon, 04 Jan 2010 16:55:50 +0000</pubDate>
		<dc:creator>Chad Strickland</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[celebrity trainer]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[hermosa beach personal trainer]]></category>
		<category><![CDATA[los angeles personal trainer]]></category>
		<category><![CDATA[manhattan beach personal trainer]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[redondo beach personal trainer]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[Weight Loss Resolution? 
Is one of your New Year&#8217;s resolutions to lose weight? The best way to conquer this goal is to slowly change your lifestyle. What most people do is immediately go on a diet. Let&#8217;s just say the diet works and you reach your ideal weight. What do you do then? Most will [...]]]></description>
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		<title>No More Autopilot</title>
		<link>http://stricklandfitness.com/2009/11/09/no-more-autopilot/</link>
		<comments>http://stricklandfitness.com/2009/11/09/no-more-autopilot/#comments</comments>
		<pubDate>Mon, 09 Nov 2009 23:21:17 +0000</pubDate>
		<dc:creator>Chad Strickland</dc:creator>
				<category><![CDATA[Fitness tips]]></category>
		<category><![CDATA[celebrity trainer]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
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		<category><![CDATA[manhattan beach personal trainer]]></category>
		<category><![CDATA[redondo beach personal trainer]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[
]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Los Angeles Personal trainer</title>
		<link>http://stricklandfitness.com/2009/11/05/bored/</link>
		<comments>http://stricklandfitness.com/2009/11/05/bored/#comments</comments>
		<pubDate>Thu, 05 Nov 2009 20:40:42 +0000</pubDate>
		<dc:creator>Chad Strickland</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[celebrity trainer]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
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		<category><![CDATA[redondo beach personal trainer]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[Bored?
Have you just hit the top of the boredom mountain when it comes to your workout routine? Take a bite out of the conventional workout book and bring fun back into your fitness time! While working with a new client today, I was struck with the fact that there are a lot of people out [...]]]></description>
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