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	<title>Strickland Fitness &#187; Warming up</title>
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		<title>Personal fitness trainer Hermosa Beach</title>
		<link>http://stricklandfitness.com/2008/10/20/warming-up/</link>
		<comments>http://stricklandfitness.com/2008/10/20/warming-up/#comments</comments>
		<pubDate>Mon, 20 Oct 2008 22:54:22 +0000</pubDate>
		<dc:creator>chad5</dc:creator>
				<category><![CDATA[Fitness tips]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness trainer]]></category>
		<category><![CDATA[hermosa beach personal trainer]]></category>
		<category><![CDATA[los angeles personal trainer]]></category>
		<category><![CDATA[manhattan beach personal trainer]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[Warming up]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[Warming Up
	
The importance of warming up is undeniable. It&#8217;s a wonder why so few of us actually warm up before any type of exercise; Maybe it&#8217;s not knowing what to do or what to do it for. I will answer both of these maybes. 
You should warm up before any exercise session. It does not [...]]]></description>
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