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	<title>Strickland Fitness &#187; sport exercises</title>
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	<description>The way to your perfect body</description>
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		<title>Challenge #1 Strictly Fit October Challenge</title>
		<link>http://stricklandfitness.com/2009/09/30/challenge-1-strictly-fit-october-challenge/</link>
		<comments>http://stricklandfitness.com/2009/09/30/challenge-1-strictly-fit-october-challenge/#comments</comments>
		<pubDate>Thu, 01 Oct 2009 03:13:57 +0000</pubDate>
		<dc:creator>Chad Strickland</dc:creator>
				<category><![CDATA[October Challenge]]></category>
		<category><![CDATA[celebrity trainer]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat burn]]></category>
		<category><![CDATA[hermosa beach personal trainer]]></category>
		<category><![CDATA[los angeles personal trainer]]></category>
		<category><![CDATA[manhattan beach personal trainer]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[redondo beach personal trainer]]></category>
		<category><![CDATA[sport exercises]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[Consult a physician before beginning any exercise program. Be sure to read the tips at the bottom of this post!
Ok Challengers&#8230;.The time has come!!!! Let the challenge begin.
You should have your maximum heart rate from a previous post. Calculate 50%, 65%, 80%, and write down each of those numbers (you will need them for the [...]]]></description>
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		<title>Balance</title>
		<link>http://stricklandfitness.com/2008/10/27/balance/</link>
		<comments>http://stricklandfitness.com/2008/10/27/balance/#comments</comments>
		<pubDate>Tue, 28 Oct 2008 00:01:23 +0000</pubDate>
		<dc:creator>chad5</dc:creator>
				<category><![CDATA[Fitness tips]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[conditioning]]></category>
		<category><![CDATA[los angeles personal trainer]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[sport exercises]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[If I stand on one leg and the leg I am standing on is moving, can I still be balanced? The answer is yes. One definition of balance (which we will use for the purpose of this post) is: The ability to maintain bodily equilibrium. This means you don’t have to be completely still to [...]]]></description>
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