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	<title>Strickland Fitness &#187; redondo beach personal trainer</title>
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	<description>The way to your perfect body</description>
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		<title>Manhattan Beach Personal Trainer</title>
		<link>http://stricklandfitness.com/2010/01/04/weightloss-resolution/</link>
		<comments>http://stricklandfitness.com/2010/01/04/weightloss-resolution/#comments</comments>
		<pubDate>Mon, 04 Jan 2010 16:55:50 +0000</pubDate>
		<dc:creator>Chad Strickland</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[celebrity trainer]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[hermosa beach personal trainer]]></category>
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		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[Weight Loss Resolution? 
Is one of your New Year&#8217;s resolutions to lose weight? The best way to conquer this goal is to slowly change your lifestyle. What most people do is immediately go on a diet. Let&#8217;s just say the diet works and you reach your ideal weight. What do you do then? Most will [...]]]></description>
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		<title>No More Autopilot</title>
		<link>http://stricklandfitness.com/2009/11/09/no-more-autopilot/</link>
		<comments>http://stricklandfitness.com/2009/11/09/no-more-autopilot/#comments</comments>
		<pubDate>Mon, 09 Nov 2009 23:21:17 +0000</pubDate>
		<dc:creator>Chad Strickland</dc:creator>
				<category><![CDATA[Fitness tips]]></category>
		<category><![CDATA[celebrity trainer]]></category>
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		<category><![CDATA[manhattan beach personal trainer]]></category>
		<category><![CDATA[redondo beach personal trainer]]></category>
		<category><![CDATA[Weight Loss]]></category>

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]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Los Angeles Personal trainer</title>
		<link>http://stricklandfitness.com/2009/11/05/bored/</link>
		<comments>http://stricklandfitness.com/2009/11/05/bored/#comments</comments>
		<pubDate>Thu, 05 Nov 2009 20:40:42 +0000</pubDate>
		<dc:creator>Chad Strickland</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[celebrity trainer]]></category>
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		<category><![CDATA[manhattan beach personal trainer]]></category>
		<category><![CDATA[redondo beach personal trainer]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[Bored?
Have you just hit the top of the boredom mountain when it comes to your workout routine? Take a bite out of the conventional workout book and bring fun back into your fitness time! While working with a new client today, I was struck with the fact that there are a lot of people out [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Top 10 Excuses</title>
		<link>http://stricklandfitness.com/2009/11/03/top-10-excuses/</link>
		<comments>http://stricklandfitness.com/2009/11/03/top-10-excuses/#comments</comments>
		<pubDate>Wed, 04 Nov 2009 04:02:02 +0000</pubDate>
		<dc:creator>Chad Strickland</dc:creator>
				<category><![CDATA[Fitness tips]]></category>
		<category><![CDATA[Mind/Body/Soul]]></category>
		<category><![CDATA[celebrity trainer]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[hermosa beach personal trainer]]></category>
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		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[I decided to make a list of the top 10 excuses people use to stray away from their health and fitness goals. But I’m not going to stop there. Each is followed by an answer to that excuse.
 
1. “I don’t have the time.” 
Make the time! If anything in life is important enough, time can [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Challenge #10</title>
		<link>http://stricklandfitness.com/2009/10/15/challenge-10/</link>
		<comments>http://stricklandfitness.com/2009/10/15/challenge-10/#comments</comments>
		<pubDate>Fri, 16 Oct 2009 00:13:22 +0000</pubDate>
		<dc:creator>Chad Strickland</dc:creator>
				<category><![CDATA[October Challenge]]></category>
		<category><![CDATA[body weight exercises]]></category>
		<category><![CDATA[celebrity trainer]]></category>
		<category><![CDATA[exercise]]></category>
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		<category><![CDATA[manhattan beach personal trainer]]></category>
		<category><![CDATA[redondo beach personal trainer]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[Congratulations!!!! You have made it half way thru the October Challenge! How are you feeling?  I have gotten some great responses from some challengers. Keep the comments coming, keep up the hard work, and look forward to a great 2 weeks towards your goals. Let’s send the end of this week into overdrive!!
When completed, put [...]]]></description>
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