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	<title>Strickland Fitness &#187; personal training</title>
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	<description>The way to your perfect body</description>
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		<title>Manhattan Beach Personal Trainer</title>
		<link>http://stricklandfitness.com/2010/01/04/weightloss-resolution/</link>
		<comments>http://stricklandfitness.com/2010/01/04/weightloss-resolution/#comments</comments>
		<pubDate>Mon, 04 Jan 2010 16:55:50 +0000</pubDate>
		<dc:creator>Chad Strickland</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[celebrity trainer]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[hermosa beach personal trainer]]></category>
		<category><![CDATA[los angeles personal trainer]]></category>
		<category><![CDATA[manhattan beach personal trainer]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[redondo beach personal trainer]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://stricklandfitness.com/?p=463</guid>
		<description><![CDATA[Weight Loss Resolution? 
Is one of your New Year&#8217;s resolutions to lose weight? The best way to conquer this goal is to slowly change your lifestyle. What most people do is immediately go on a diet. Let&#8217;s just say the diet works and you reach your ideal weight. What do you do then? Most will [...]]]></description>
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		<title>Final Tool for the October Challenge</title>
		<link>http://stricklandfitness.com/2009/09/29/final-tool-for-the-october-challenge/</link>
		<comments>http://stricklandfitness.com/2009/09/29/final-tool-for-the-october-challenge/#comments</comments>
		<pubDate>Wed, 30 Sep 2009 01:23:35 +0000</pubDate>
		<dc:creator>Chad Strickland</dc:creator>
				<category><![CDATA[October Challenge]]></category>
		<category><![CDATA[celebrity trainer]]></category>
		<category><![CDATA[hermosa beach personal trainer]]></category>
		<category><![CDATA[los angeles personal trainer]]></category>
		<category><![CDATA[manhattan beach personal trainer]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[redondo beach personal trainer]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[The Challenge starts Thursday!!!!
Last Prep tool you will need….and it’s a simple one. You should have figured out your BMR and how many calories you are actually taking in (from your food journal); If you haven’t yet, be sure to do so before Thursday. This Challenge is not for crash dieters or for losing weight [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Prep Tool #2 For October Challenge</title>
		<link>http://stricklandfitness.com/2009/09/17/prep-tool-2-for-october-challenge/</link>
		<comments>http://stricklandfitness.com/2009/09/17/prep-tool-2-for-october-challenge/#comments</comments>
		<pubDate>Thu, 17 Sep 2009 17:21:57 +0000</pubDate>
		<dc:creator>Chad Strickland</dc:creator>
				<category><![CDATA[October Challenge]]></category>
		<category><![CDATA[celebrity trainer]]></category>
		<category><![CDATA[conditioning]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat burn]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[hermosa beach personal trainer]]></category>
		<category><![CDATA[los angeles personal trainer]]></category>
		<category><![CDATA[manhattan beach personal trainer]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[redondo beach personal trainer]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://stricklandfitness.com/?p=280</guid>
		<description><![CDATA[ The next thing you will need to do for the October challenge is know how to monitor your heart rate during exercise, both resistance and cardio. If you have a heart rate monitor in the closet, dig it up. If you don’t have one, don’t despair. Most cardio machines at the gym have sensors on [...]]]></description>
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		<title>Hermosa Beach Personal Training</title>
		<link>http://stricklandfitness.com/2008/11/06/circuit-training/</link>
		<comments>http://stricklandfitness.com/2008/11/06/circuit-training/#comments</comments>
		<pubDate>Thu, 06 Nov 2008 19:53:56 +0000</pubDate>
		<dc:creator>chad5</dc:creator>
				<category><![CDATA[Circuit Training]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[hermosa beach personal trainer]]></category>
		<category><![CDATA[los angeles personal trainer]]></category>
		<category><![CDATA[manhattan beach personal trainer]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[redondo beach personal trainer]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[Circuit Training
	
If you don&#8217;t have a lot of time and you are looking to get in a good workout, try circuit training. This type of workout will raise your heart rate, build lean muscle, and burn calories, all while maximizing your time. 
Circuit training is basically moving through a series of exercises with little to [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Nice butt!</title>
		<link>http://stricklandfitness.com/2008/11/04/nice-butt/</link>
		<comments>http://stricklandfitness.com/2008/11/04/nice-butt/#comments</comments>
		<pubDate>Tue, 04 Nov 2008 22:05:09 +0000</pubDate>
		<dc:creator>chad5</dc:creator>
				<category><![CDATA[Gluts/Butt]]></category>
		<category><![CDATA[Lower Body Exercises]]></category>
		<category><![CDATA[Butt exercises]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[leg exercises]]></category>
		<category><![CDATA[los angeles personal trainer]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[Everyone wants a nice firm butt. It’s not only about doing the right exercises to tone the gluts, it’s about doing the right exercises right.  For most, the quads and hamstrings do most of the work in these exercises. The key is getting the gluts to fire. I will go over a few butt burning [...]]]></description>
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