<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Strickland Fitness &#187; personal trainer</title>
	<atom:link href="http://stricklandfitness.com/tag/personal-trainer/feed/" rel="self" type="application/rss+xml" />
	<link>http://stricklandfitness.com</link>
	<description>The way to your perfect body</description>
	<lastBuildDate>Tue, 08 Jun 2010 16:21:39 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Manhattan Beach Personal Trainer</title>
		<link>http://stricklandfitness.com/2010/01/04/weightloss-resolution/</link>
		<comments>http://stricklandfitness.com/2010/01/04/weightloss-resolution/#comments</comments>
		<pubDate>Mon, 04 Jan 2010 16:55:50 +0000</pubDate>
		<dc:creator>Chad Strickland</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[celebrity trainer]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[hermosa beach personal trainer]]></category>
		<category><![CDATA[los angeles personal trainer]]></category>
		<category><![CDATA[manhattan beach personal trainer]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[redondo beach personal trainer]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://stricklandfitness.com/?p=463</guid>
		<description><![CDATA[Weight Loss Resolution? 
Is one of your New Year&#8217;s resolutions to lose weight? The best way to conquer this goal is to slowly change your lifestyle. What most people do is immediately go on a diet. Let&#8217;s just say the diet works and you reach your ideal weight. What do you do then? Most will [...]]]></description>
		<wfw:commentRss>http://stricklandfitness.com/2010/01/04/weightloss-resolution/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Challenge #1 Strictly Fit October Challenge</title>
		<link>http://stricklandfitness.com/2009/09/30/challenge-1-strictly-fit-october-challenge/</link>
		<comments>http://stricklandfitness.com/2009/09/30/challenge-1-strictly-fit-october-challenge/#comments</comments>
		<pubDate>Thu, 01 Oct 2009 03:13:57 +0000</pubDate>
		<dc:creator>Chad Strickland</dc:creator>
				<category><![CDATA[October Challenge]]></category>
		<category><![CDATA[celebrity trainer]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat burn]]></category>
		<category><![CDATA[hermosa beach personal trainer]]></category>
		<category><![CDATA[los angeles personal trainer]]></category>
		<category><![CDATA[manhattan beach personal trainer]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[redondo beach personal trainer]]></category>
		<category><![CDATA[sport exercises]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://stricklandfitness.com/?p=309</guid>
		<description><![CDATA[Consult a physician before beginning any exercise program. Be sure to read the tips at the bottom of this post!
Ok Challengers&#8230;.The time has come!!!! Let the challenge begin.
You should have your maximum heart rate from a previous post. Calculate 50%, 65%, 80%, and write down each of those numbers (you will need them for the [...]]]></description>
		<wfw:commentRss>http://stricklandfitness.com/2009/09/30/challenge-1-strictly-fit-october-challenge/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Prep Tool #5 for October Challenge</title>
		<link>http://stricklandfitness.com/2009/09/22/prep-tool-5-for-strictly-fit-october-challenge/</link>
		<comments>http://stricklandfitness.com/2009/09/22/prep-tool-5-for-strictly-fit-october-challenge/#comments</comments>
		<pubDate>Wed, 23 Sep 2009 02:55:50 +0000</pubDate>
		<dc:creator>Chad Strickland</dc:creator>
				<category><![CDATA[October Challenge]]></category>
		<category><![CDATA[Abs]]></category>
		<category><![CDATA[Cardiovascular training]]></category>
		<category><![CDATA[celebrity trainer]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness trainer]]></category>
		<category><![CDATA[hermosa beach personal trainer]]></category>
		<category><![CDATA[los angeles personal trainer]]></category>
		<category><![CDATA[manhattan beach personal trainer]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[redondo beach personal trainer]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://stricklandfitness.com/?p=299</guid>
		<description><![CDATA[Today’s prep tool for the Strictly Fit October Challenge is a bit of some fitness education. We have challengers from all over the United Kingdom, Ireland, Europe, the United States and beyond. However, for the purpose of this challenge, I will be using pounds and inches (and it’s what I know best). If you need [...]]]></description>
		<wfw:commentRss>http://stricklandfitness.com/2009/09/22/prep-tool-5-for-strictly-fit-october-challenge/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Prep Tool #2 For October Challenge</title>
		<link>http://stricklandfitness.com/2009/09/17/prep-tool-2-for-october-challenge/</link>
		<comments>http://stricklandfitness.com/2009/09/17/prep-tool-2-for-october-challenge/#comments</comments>
		<pubDate>Thu, 17 Sep 2009 17:21:57 +0000</pubDate>
		<dc:creator>Chad Strickland</dc:creator>
				<category><![CDATA[October Challenge]]></category>
		<category><![CDATA[celebrity trainer]]></category>
		<category><![CDATA[conditioning]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat burn]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[hermosa beach personal trainer]]></category>
		<category><![CDATA[los angeles personal trainer]]></category>
		<category><![CDATA[manhattan beach personal trainer]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[redondo beach personal trainer]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://stricklandfitness.com/?p=280</guid>
		<description><![CDATA[ The next thing you will need to do for the October challenge is know how to monitor your heart rate during exercise, both resistance and cardio. If you have a heart rate monitor in the closet, dig it up. If you don’t have one, don’t despair. Most cardio machines at the gym have sensors on [...]]]></description>
		<wfw:commentRss>http://stricklandfitness.com/2009/09/17/prep-tool-2-for-october-challenge/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Short term goals = Long term success</title>
		<link>http://stricklandfitness.com/2008/11/17/short-term-goals-long-term-success/</link>
		<comments>http://stricklandfitness.com/2008/11/17/short-term-goals-long-term-success/#comments</comments>
		<pubDate>Tue, 18 Nov 2008 00:43:42 +0000</pubDate>
		<dc:creator>Chad Strickland</dc:creator>
				<category><![CDATA[Fitness tips]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[celebrity trainer]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[hermosa beach personal trainer]]></category>
		<category><![CDATA[los angeles personal trainer]]></category>
		<category><![CDATA[manhattan beach personal trainer]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[redondo beach personal trainer]]></category>

		<guid isPermaLink="false">http://stricklandfitness.com/?p=136</guid>
		<description><![CDATA[Why do we give up on our goals? Why do we put aside all of our hard work because the end results just seems too far away? Sometimes the gratification we are looking for only comes when the final product is established. Wouldn’t it feel great to have that gratification all the time? How do [...]]]></description>
		<wfw:commentRss>http://stricklandfitness.com/2008/11/17/short-term-goals-long-term-success/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
	</channel>
</rss>
