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	<title>Strickland Fitness &#187; lower back</title>
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		<title>Great Lower Back Exercise</title>
		<link>http://stricklandfitness.com/2008/10/08/great-lower-back-exercise/</link>
		<comments>http://stricklandfitness.com/2008/10/08/great-lower-back-exercise/#comments</comments>
		<pubDate>Wed, 08 Oct 2008 21:16:29 +0000</pubDate>
		<dc:creator>chad5</dc:creator>
				<category><![CDATA[Back]]></category>
		<category><![CDATA[Upper Body Exercises]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[Cardiovascular training]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[hermosa beach]]></category>
		<category><![CDATA[los angeles]]></category>
		<category><![CDATA[lower back]]></category>
		<category><![CDATA[manhattan beach]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[redondo beach]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[Strengthening the lower back can be the first defense in fighting or preventing lower back pain. This is a great beginning exercise to strengthen your lower back.
Lay down on your stomach with your legs straight and your hands and arms stretched above your head. Simultaneously raise your right arm and left leg off the ground keeping [...]]]></description>
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