<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Strickland Fitness &#187; los angeles</title>
	<atom:link href="http://stricklandfitness.com/tag/los-angeles/feed/" rel="self" type="application/rss+xml" />
	<link>http://stricklandfitness.com</link>
	<description>The way to your perfect body</description>
	<lastBuildDate>Tue, 08 Jun 2010 16:21:39 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Cardio?</title>
		<link>http://stricklandfitness.com/2008/10/14/cardio/</link>
		<comments>http://stricklandfitness.com/2008/10/14/cardio/#comments</comments>
		<pubDate>Tue, 14 Oct 2008 21:03:47 +0000</pubDate>
		<dc:creator>chad5</dc:creator>
				<category><![CDATA[Cardiovascular training]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[hermosa beach]]></category>
		<category><![CDATA[los angeles]]></category>
		<category><![CDATA[manhattan beach]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[redondo beach]]></category>

		<guid isPermaLink="false">http://stricklandfitness.com/?p=44</guid>
		<description><![CDATA[Cardiovascular training or otherwise known as cardio is very important to overall fitness. It is one of the key factors in weight loss and helps in the prevention of high blood pressure and heart related illnesses such as heart disease. Anything that raises your heart rate can be considered cardio training. 
Some popular cardio exercises [...]]]></description>
		<wfw:commentRss>http://stricklandfitness.com/2008/10/14/cardio/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Reach The Sky</title>
		<link>http://stricklandfitness.com/2008/10/13/reach-the-sky/</link>
		<comments>http://stricklandfitness.com/2008/10/13/reach-the-sky/#comments</comments>
		<pubDate>Mon, 13 Oct 2008 20:26:17 +0000</pubDate>
		<dc:creator>chad5</dc:creator>
				<category><![CDATA[Lower Body Exercises]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[Cardiovascular training]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[hermosa beach]]></category>
		<category><![CDATA[jump training]]></category>
		<category><![CDATA[los angeles]]></category>
		<category><![CDATA[manhattan beach]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[redondo beach]]></category>

		<guid isPermaLink="false">http://stricklandfitness.com/?p=39</guid>
		<description><![CDATA[How’s your vertical jump? Are you looking to add a few inches to your leap? As a former professional volleyball player, I can tell you that it is possible to improve your vertical with a few simple exercises.
The best way to improve your vertical jump is to jump! 
The muscles in the legs contain two [...]]]></description>
		<wfw:commentRss>http://stricklandfitness.com/2008/10/13/reach-the-sky/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Push-up Pyramid</title>
		<link>http://stricklandfitness.com/2008/10/10/the-push-up-pyramid/</link>
		<comments>http://stricklandfitness.com/2008/10/10/the-push-up-pyramid/#comments</comments>
		<pubDate>Fri, 10 Oct 2008 18:47:40 +0000</pubDate>
		<dc:creator>chad5</dc:creator>
				<category><![CDATA[Chest]]></category>
		<category><![CDATA[Upper Body Exercises]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[Cardiovascular training]]></category>
		<category><![CDATA[chest exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[hermosa beach]]></category>
		<category><![CDATA[los angeles]]></category>
		<category><![CDATA[manhattan beach]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[redondo beach]]></category>

		<guid isPermaLink="false">http://stricklandfitness.com/?p=29</guid>
		<description><![CDATA[Looking for a great chest exercise without any weights? Try the push-up pyramid. 
I learned this chest blaster from a fellow trainer at my gym. This exercise is best done with a partner. Begin by doing one push-up. When you stop, your partner does one push-up. You then do 2 push-ups. Your partner will do 2 push-ups [...]]]></description>
		<wfw:commentRss>http://stricklandfitness.com/2008/10/10/the-push-up-pyramid/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Great Lower Back Exercise</title>
		<link>http://stricklandfitness.com/2008/10/08/great-lower-back-exercise/</link>
		<comments>http://stricklandfitness.com/2008/10/08/great-lower-back-exercise/#comments</comments>
		<pubDate>Wed, 08 Oct 2008 21:16:29 +0000</pubDate>
		<dc:creator>chad5</dc:creator>
				<category><![CDATA[Back]]></category>
		<category><![CDATA[Upper Body Exercises]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[Cardiovascular training]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[hermosa beach]]></category>
		<category><![CDATA[los angeles]]></category>
		<category><![CDATA[lower back]]></category>
		<category><![CDATA[manhattan beach]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[redondo beach]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://stricklandfitness.com/?p=14</guid>
		<description><![CDATA[Strengthening the lower back can be the first defense in fighting or preventing lower back pain. This is a great beginning exercise to strengthen your lower back.
Lay down on your stomach with your legs straight and your hands and arms stretched above your head. Simultaneously raise your right arm and left leg off the ground keeping [...]]]></description>
		<wfw:commentRss>http://stricklandfitness.com/2008/10/08/great-lower-back-exercise/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
