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	<title>Strickland Fitness &#187; los angeles trainer</title>
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		<title>Spot me?</title>
		<link>http://stricklandfitness.com/2008/10/30/spot-me/</link>
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		<pubDate>Thu, 30 Oct 2008 23:30:52 +0000</pubDate>
		<dc:creator>chad5</dc:creator>
				<category><![CDATA[Fitness tips]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[hermosa beach personal trainer]]></category>
		<category><![CDATA[los angeles trainer]]></category>
		<category><![CDATA[manhattan beach personal trainer]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[trainer]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[Working out with a partner has many advantages. If you are looking to build muscle, you will need to lift heavy weights. Having a workout partner guarantees you a spot for every rep of every set and they can push you through the exercise when it gets tough. Even if you are lifting light weights [...]]]></description>
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