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	<title>Strickland Fitness &#187; jump training</title>
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	<description>The way to your perfect body</description>
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		<title>Reach The Sky</title>
		<link>http://stricklandfitness.com/2008/10/13/reach-the-sky/</link>
		<comments>http://stricklandfitness.com/2008/10/13/reach-the-sky/#comments</comments>
		<pubDate>Mon, 13 Oct 2008 20:26:17 +0000</pubDate>
		<dc:creator>chad5</dc:creator>
				<category><![CDATA[Lower Body Exercises]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[Cardiovascular training]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[hermosa beach]]></category>
		<category><![CDATA[jump training]]></category>
		<category><![CDATA[los angeles]]></category>
		<category><![CDATA[manhattan beach]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[redondo beach]]></category>

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		<description><![CDATA[How’s your vertical jump? Are you looking to add a few inches to your leap? As a former professional volleyball player, I can tell you that it is possible to improve your vertical with a few simple exercises.
The best way to improve your vertical jump is to jump! 
The muscles in the legs contain two [...]]]></description>
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