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	<title>Strickland Fitness &#187; gym</title>
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	<description>The way to your perfect body</description>
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		<title>Work Hard</title>
		<link>http://stricklandfitness.com/2008/12/16/work-hard/</link>
		<comments>http://stricklandfitness.com/2008/12/16/work-hard/#comments</comments>
		<pubDate>Tue, 16 Dec 2008 19:17:17 +0000</pubDate>
		<dc:creator>Chad Strickland</dc:creator>
				<category><![CDATA[Fitness tips]]></category>
		<category><![CDATA[celebrity trainer]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[hermosa beach personal trainer]]></category>
		<category><![CDATA[los angeles personal trainer]]></category>
		<category><![CDATA[manhattan beach personal trainer]]></category>
		<category><![CDATA[redondo beach personal trainer]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[When you go to the gym, make it count. The more intense your workouts, the more calories you burn and the more lean muscle you build. Keep in mind what your goals are while exercising. That should help motivate you in to giving it your all. If you are on the treadmill, don’t watch TV [...]]]></description>
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