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	<title>Strickland Fitness &#187; glut exercises</title>
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	<description>The way to your perfect body</description>
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		<title>Ignite my Glut</title>
		<link>http://stricklandfitness.com/2009/07/14/ignite-my-glut/</link>
		<comments>http://stricklandfitness.com/2009/07/14/ignite-my-glut/#comments</comments>
		<pubDate>Tue, 14 Jul 2009 15:42:18 +0000</pubDate>
		<dc:creator>Chad Strickland</dc:creator>
				<category><![CDATA[Gluts/Butt]]></category>
		<category><![CDATA[Lower Body Exercises]]></category>
		<category><![CDATA[Butt exercises]]></category>
		<category><![CDATA[fat burn]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[glut exercises]]></category>
		<category><![CDATA[hermosa beach personal trainer]]></category>
		<category><![CDATA[los angeles personal trainer]]></category>
		<category><![CDATA[manhattan beach personal trainer]]></category>
		<category><![CDATA[redondo beach personal trainer]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[I had many requests to post more about working the butt. The key is to make mind-muscle connection. If you are trying to work your butt, you have to be focused on working it. For example, when you do a bicep curl, your focus should be on contracting the bicep to raise the weight. It [...]]]></description>
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