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	<title>Strickland Fitness &#187; fitness trainer</title>
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	<description>The way to your perfect body</description>
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		<title>Challenge #10</title>
		<link>http://stricklandfitness.com/2009/10/15/challenge-10/</link>
		<comments>http://stricklandfitness.com/2009/10/15/challenge-10/#comments</comments>
		<pubDate>Fri, 16 Oct 2009 00:13:22 +0000</pubDate>
		<dc:creator>Chad Strickland</dc:creator>
				<category><![CDATA[October Challenge]]></category>
		<category><![CDATA[body weight exercises]]></category>
		<category><![CDATA[celebrity trainer]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness trainer]]></category>
		<category><![CDATA[hermosa beach personal trainer]]></category>
		<category><![CDATA[los angeles personal trainer]]></category>
		<category><![CDATA[manhattan beach personal trainer]]></category>
		<category><![CDATA[redondo beach personal trainer]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://stricklandfitness.com/?p=410</guid>
		<description><![CDATA[Congratulations!!!! You have made it half way thru the October Challenge! How are you feeling?  I have gotten some great responses from some challengers. Keep the comments coming, keep up the hard work, and look forward to a great 2 weeks towards your goals. Let’s send the end of this week into overdrive!!
When completed, put [...]]]></description>
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		<title>Prep Tool #5 for October Challenge</title>
		<link>http://stricklandfitness.com/2009/09/22/prep-tool-5-for-strictly-fit-october-challenge/</link>
		<comments>http://stricklandfitness.com/2009/09/22/prep-tool-5-for-strictly-fit-october-challenge/#comments</comments>
		<pubDate>Wed, 23 Sep 2009 02:55:50 +0000</pubDate>
		<dc:creator>Chad Strickland</dc:creator>
				<category><![CDATA[October Challenge]]></category>
		<category><![CDATA[Abs]]></category>
		<category><![CDATA[Cardiovascular training]]></category>
		<category><![CDATA[celebrity trainer]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness trainer]]></category>
		<category><![CDATA[hermosa beach personal trainer]]></category>
		<category><![CDATA[los angeles personal trainer]]></category>
		<category><![CDATA[manhattan beach personal trainer]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[redondo beach personal trainer]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://stricklandfitness.com/?p=299</guid>
		<description><![CDATA[Today’s prep tool for the Strictly Fit October Challenge is a bit of some fitness education. We have challengers from all over the United Kingdom, Ireland, Europe, the United States and beyond. However, for the purpose of this challenge, I will be using pounds and inches (and it’s what I know best). If you need [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Prep tool #4 For October Challenge</title>
		<link>http://stricklandfitness.com/2009/09/21/prep-tool-4-for-october-challenge/</link>
		<comments>http://stricklandfitness.com/2009/09/21/prep-tool-4-for-october-challenge/#comments</comments>
		<pubDate>Mon, 21 Sep 2009 19:18:25 +0000</pubDate>
		<dc:creator>Chad Strickland</dc:creator>
				<category><![CDATA[October Challenge]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[Cardiovascular training]]></category>
		<category><![CDATA[celebrity trainer]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness blog]]></category>
		<category><![CDATA[fitness trainer]]></category>
		<category><![CDATA[hermosa beach personal trainer]]></category>
		<category><![CDATA[los angeles personal trainer]]></category>
		<category><![CDATA[manhattan beach personal trainer]]></category>
		<category><![CDATA[redondo beach personal trainer]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://stricklandfitness.com/?p=295</guid>
		<description><![CDATA[I hope everyone had a great weekend! The excitement level is growing with the October Challenge just 10 days away. This is going to be a great way to gain new knowledge on fitness and nutrition while expanding your tool box with new exercises and cardio workouts. And it’s all for free!
Well, hopefully everyone has [...]]]></description>
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		<title>Prep for October Challenge 1</title>
		<link>http://stricklandfitness.com/2009/09/15/prep-for-october-challenge-1/</link>
		<comments>http://stricklandfitness.com/2009/09/15/prep-for-october-challenge-1/#comments</comments>
		<pubDate>Wed, 16 Sep 2009 00:59:15 +0000</pubDate>
		<dc:creator>Chad Strickland</dc:creator>
				<category><![CDATA[October Challenge]]></category>
		<category><![CDATA[Abs]]></category>
		<category><![CDATA[celebrity trainer]]></category>
		<category><![CDATA[fat burn]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness blog]]></category>
		<category><![CDATA[fitness trainer]]></category>
		<category><![CDATA[hermosa beach personal trainer]]></category>
		<category><![CDATA[los angeles personal trainer]]></category>
		<category><![CDATA[manhattan beach personal trainer]]></category>
		<category><![CDATA[redondo beach personal trainer]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://stricklandfitness.com/?p=274</guid>
		<description><![CDATA[ Ok, here is the first tool you will need for the October Challenge. For any fitness program, the biggest element is nutrition. Whether you want to gain, lose, or maintain weight, this will have to be looked at. Create a food journal that you can keep track of what you eat and drink, when you [...]]]></description>
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		<title>Personal fitness trainer Hermosa Beach</title>
		<link>http://stricklandfitness.com/2008/10/20/warming-up/</link>
		<comments>http://stricklandfitness.com/2008/10/20/warming-up/#comments</comments>
		<pubDate>Mon, 20 Oct 2008 22:54:22 +0000</pubDate>
		<dc:creator>chad5</dc:creator>
				<category><![CDATA[Fitness tips]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness trainer]]></category>
		<category><![CDATA[hermosa beach personal trainer]]></category>
		<category><![CDATA[los angeles personal trainer]]></category>
		<category><![CDATA[manhattan beach personal trainer]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[Warming up]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://stricklandfitness.com/?p=64</guid>
		<description><![CDATA[Warming Up
	
The importance of warming up is undeniable. It&#8217;s a wonder why so few of us actually warm up before any type of exercise; Maybe it&#8217;s not knowing what to do or what to do it for. I will answer both of these maybes. 
You should warm up before any exercise session. It does not [...]]]></description>
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