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	<title>Strickland Fitness &#187; fitness blog</title>
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	<description>The way to your perfect body</description>
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		<title>Prep tool #4 For October Challenge</title>
		<link>http://stricklandfitness.com/2009/09/21/prep-tool-4-for-october-challenge/</link>
		<comments>http://stricklandfitness.com/2009/09/21/prep-tool-4-for-october-challenge/#comments</comments>
		<pubDate>Mon, 21 Sep 2009 19:18:25 +0000</pubDate>
		<dc:creator>Chad Strickland</dc:creator>
				<category><![CDATA[October Challenge]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[Cardiovascular training]]></category>
		<category><![CDATA[celebrity trainer]]></category>
		<category><![CDATA[fitness]]></category>
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		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[I hope everyone had a great weekend! The excitement level is growing with the October Challenge just 10 days away. This is going to be a great way to gain new knowledge on fitness and nutrition while expanding your tool box with new exercises and cardio workouts. And it’s all for free! Well, hopefully everyone [...]]]></description>
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		<title>Prep for October Challenge 1</title>
		<link>http://stricklandfitness.com/2009/09/15/prep-for-october-challenge-1/</link>
		<comments>http://stricklandfitness.com/2009/09/15/prep-for-october-challenge-1/#comments</comments>
		<pubDate>Wed, 16 Sep 2009 00:59:15 +0000</pubDate>
		<dc:creator>Chad Strickland</dc:creator>
				<category><![CDATA[October Challenge]]></category>
		<category><![CDATA[Abs]]></category>
		<category><![CDATA[celebrity trainer]]></category>
		<category><![CDATA[fat burn]]></category>
		<category><![CDATA[fitness]]></category>
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		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[ Ok, here is the first tool you will need for the October Challenge. For any fitness program, the biggest element is nutrition. Whether you want to gain, lose, or maintain weight, this will have to be looked at. Create a food journal that you can keep track of what you eat and drink, when you [...]]]></description>
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		<title>FAQ&#8217;s</title>
		<link>http://stricklandfitness.com/2008/12/09/faqs-2/</link>
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		<pubDate>Tue, 09 Dec 2008 18:58:23 +0000</pubDate>
		<dc:creator>Chad Strickland</dc:creator>
				<category><![CDATA[FAQ's]]></category>
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		<description><![CDATA[I have a goal of losing 20 pounds and so far I have lost 10. I seem to have hit a wall and the weight has stopped coming off. What should I do? Well, if you are losing weight, then your nutrition is probably really good. What needs to change is your cardio and weight [...]]]></description>
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