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		<title>&#8220;Joe the Plumber&#8221;</title>
		<link>http://stricklandfitness.com/2008/10/21/change/</link>
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		<pubDate>Tue, 21 Oct 2008 22:42:33 +0000</pubDate>
		<dc:creator>chad5</dc:creator>
				<category><![CDATA[Fitness tips]]></category>
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		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[Today is your day to make a difference. During these hard economic times, it is even more important to get to the gym, eat right, and take care of yourself. Now is the time to make the changes in your life that will leave you feeling healthy, strong, and ready to take on the world. [...]]]></description>
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