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	<title>Strickland Fitness &#187; fat burn</title>
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	<description>The way to your perfect body</description>
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		<title>Challenge #1 Strictly Fit October Challenge</title>
		<link>http://stricklandfitness.com/2009/09/30/challenge-1-strictly-fit-october-challenge/</link>
		<comments>http://stricklandfitness.com/2009/09/30/challenge-1-strictly-fit-october-challenge/#comments</comments>
		<pubDate>Thu, 01 Oct 2009 03:13:57 +0000</pubDate>
		<dc:creator>Chad Strickland</dc:creator>
				<category><![CDATA[October Challenge]]></category>
		<category><![CDATA[celebrity trainer]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat burn]]></category>
		<category><![CDATA[hermosa beach personal trainer]]></category>
		<category><![CDATA[los angeles personal trainer]]></category>
		<category><![CDATA[manhattan beach personal trainer]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[redondo beach personal trainer]]></category>
		<category><![CDATA[sport exercises]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://stricklandfitness.com/?p=309</guid>
		<description><![CDATA[Consult a physician before beginning any exercise program. Be sure to read the tips at the bottom of this post!
Ok Challengers&#8230;.The time has come!!!! Let the challenge begin.
You should have your maximum heart rate from a previous post. Calculate 50%, 65%, 80%, and write down each of those numbers (you will need them for the [...]]]></description>
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		<title>Prep Tool #2 For October Challenge</title>
		<link>http://stricklandfitness.com/2009/09/17/prep-tool-2-for-october-challenge/</link>
		<comments>http://stricklandfitness.com/2009/09/17/prep-tool-2-for-october-challenge/#comments</comments>
		<pubDate>Thu, 17 Sep 2009 17:21:57 +0000</pubDate>
		<dc:creator>Chad Strickland</dc:creator>
				<category><![CDATA[October Challenge]]></category>
		<category><![CDATA[celebrity trainer]]></category>
		<category><![CDATA[conditioning]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat burn]]></category>
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		<category><![CDATA[los angeles personal trainer]]></category>
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		<category><![CDATA[personal training]]></category>
		<category><![CDATA[redondo beach personal trainer]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://stricklandfitness.com/?p=280</guid>
		<description><![CDATA[ The next thing you will need to do for the October challenge is know how to monitor your heart rate during exercise, both resistance and cardio. If you have a heart rate monitor in the closet, dig it up. If you don’t have one, don’t despair. Most cardio machines at the gym have sensors on [...]]]></description>
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		<title>Prep for October Challenge 1</title>
		<link>http://stricklandfitness.com/2009/09/15/prep-for-october-challenge-1/</link>
		<comments>http://stricklandfitness.com/2009/09/15/prep-for-october-challenge-1/#comments</comments>
		<pubDate>Wed, 16 Sep 2009 00:59:15 +0000</pubDate>
		<dc:creator>Chad Strickland</dc:creator>
				<category><![CDATA[October Challenge]]></category>
		<category><![CDATA[Abs]]></category>
		<category><![CDATA[celebrity trainer]]></category>
		<category><![CDATA[fat burn]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness blog]]></category>
		<category><![CDATA[fitness trainer]]></category>
		<category><![CDATA[hermosa beach personal trainer]]></category>
		<category><![CDATA[los angeles personal trainer]]></category>
		<category><![CDATA[manhattan beach personal trainer]]></category>
		<category><![CDATA[redondo beach personal trainer]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://stricklandfitness.com/?p=274</guid>
		<description><![CDATA[ Ok, here is the first tool you will need for the October Challenge. For any fitness program, the biggest element is nutrition. Whether you want to gain, lose, or maintain weight, this will have to be looked at. Create a food journal that you can keep track of what you eat and drink, when you [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>The Fitness Challenge</title>
		<link>http://stricklandfitness.com/2009/09/14/the-fitness-challenge/</link>
		<comments>http://stricklandfitness.com/2009/09/14/the-fitness-challenge/#comments</comments>
		<pubDate>Tue, 15 Sep 2009 00:44:44 +0000</pubDate>
		<dc:creator>Chad Strickland</dc:creator>
				<category><![CDATA[October Challenge]]></category>
		<category><![CDATA[celebrity trainer]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat burn]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[hermosa beach personal trainer]]></category>
		<category><![CDATA[los angeles personal trainer]]></category>
		<category><![CDATA[manhattan beach personal trainer]]></category>
		<category><![CDATA[redondo beach personal trainer]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://stricklandfitness.com/?p=264</guid>
		<description><![CDATA[Starting October 1st is the Strickland Fitness Strictly Fit Challenge. This is a one month program to help you kick start your fall and help you take steps toward your fitness goal. If your goal is to lose weight, burn fat, gain muscle, or kick your workout into the next gear, this program will definitely [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>Ignite my Glut</title>
		<link>http://stricklandfitness.com/2009/07/14/ignite-my-glut/</link>
		<comments>http://stricklandfitness.com/2009/07/14/ignite-my-glut/#comments</comments>
		<pubDate>Tue, 14 Jul 2009 15:42:18 +0000</pubDate>
		<dc:creator>Chad Strickland</dc:creator>
				<category><![CDATA[Gluts/Butt]]></category>
		<category><![CDATA[Lower Body Exercises]]></category>
		<category><![CDATA[Butt exercises]]></category>
		<category><![CDATA[fat burn]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[glut exercises]]></category>
		<category><![CDATA[hermosa beach personal trainer]]></category>
		<category><![CDATA[los angeles personal trainer]]></category>
		<category><![CDATA[manhattan beach personal trainer]]></category>
		<category><![CDATA[redondo beach personal trainer]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://stricklandfitness.com/?p=232</guid>
		<description><![CDATA[I had many requests to post more about working the butt. The key is to make mind-muscle connection. If you are trying to work your butt, you have to be focused on working it. For example, when you do a bicep curl, your focus should be on contracting the bicep to raise the weight. It [...]]]></description>
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