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	<title>Strickland Fitness &#187; exercises</title>
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	<description>The way to your perfect body</description>
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		<title>Challenge #7</title>
		<link>http://stricklandfitness.com/2009/10/08/challenge-7/</link>
		<comments>http://stricklandfitness.com/2009/10/08/challenge-7/#comments</comments>
		<pubDate>Fri, 09 Oct 2009 03:54:16 +0000</pubDate>
		<dc:creator>Chad Strickland</dc:creator>
				<category><![CDATA[October Challenge]]></category>
		<category><![CDATA[celebrity trainer]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[hermosa beach personal trainer]]></category>
		<category><![CDATA[los angeles personal trainer]]></category>
		<category><![CDATA[manhattan beach personal trainer]]></category>
		<category><![CDATA[redondo beach personal trainer]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://stricklandfitness.com/?p=368</guid>
		<description><![CDATA[I did Challenge #6 today and it was awesome. My arms were burning, my heart was pumping, and I was sweating! Did you have the same experience? I always keep my workouts intense…no matter what it is I’m doing. When you hit the gym, hit it hard. You really will only get out of what [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Challenge #6</title>
		<link>http://stricklandfitness.com/2009/10/07/challenge-6/</link>
		<comments>http://stricklandfitness.com/2009/10/07/challenge-6/#comments</comments>
		<pubDate>Thu, 08 Oct 2009 03:54:19 +0000</pubDate>
		<dc:creator>Chad Strickland</dc:creator>
				<category><![CDATA[October Challenge]]></category>
		<category><![CDATA[celebrity trainer]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[hermosa beach personal trainer]]></category>
		<category><![CDATA[los angeles personal trainer]]></category>
		<category><![CDATA[manhattan beach personal trainer]]></category>
		<category><![CDATA[redondo beach personal trainer]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://stricklandfitness.com/?p=355</guid>
		<description><![CDATA[Ok challengers, it’s time to start shredding the upper body! We are trying to build lean muscle and burn fat. So for the purpose of this challenge, we will be sticking to medium weights, doing more repetitions, and reducing our recovery time between sets to keep the heart rate slightly elevated. If you are trying [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Challenge #3</title>
		<link>http://stricklandfitness.com/2009/10/04/challenge-3/</link>
		<comments>http://stricklandfitness.com/2009/10/04/challenge-3/#comments</comments>
		<pubDate>Mon, 05 Oct 2009 04:22:53 +0000</pubDate>
		<dc:creator>Chad Strickland</dc:creator>
				<category><![CDATA[October Challenge]]></category>
		<category><![CDATA[Abs]]></category>
		<category><![CDATA[back exercises]]></category>
		<category><![CDATA[celebrity trainer]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[hermosa beach personal trainer]]></category>
		<category><![CDATA[los angeles personal trainer]]></category>
		<category><![CDATA[manhattan beach personal trainer]]></category>
		<category><![CDATA[redondo beach personal trainer]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://stricklandfitness.com/?p=317</guid>
		<description><![CDATA[I hope everyone had a great weekend! Now, it’s time to get back to work. Today will be a workout to knockout the weekend! Emphasis will be on legs and abs…topped off with a little cardio. Workout A is for beginners and workout B is for the more advanced. Here are the exercises and at [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Nice butt!</title>
		<link>http://stricklandfitness.com/2008/11/04/nice-butt/</link>
		<comments>http://stricklandfitness.com/2008/11/04/nice-butt/#comments</comments>
		<pubDate>Tue, 04 Nov 2008 22:05:09 +0000</pubDate>
		<dc:creator>chad5</dc:creator>
				<category><![CDATA[Gluts/Butt]]></category>
		<category><![CDATA[Lower Body Exercises]]></category>
		<category><![CDATA[Butt exercises]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[leg exercises]]></category>
		<category><![CDATA[los angeles personal trainer]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://stricklandfitness.com/?p=106</guid>
		<description><![CDATA[Everyone wants a nice firm butt. It’s not only about doing the right exercises to tone the gluts, it’s about doing the right exercises right.  For most, the quads and hamstrings do most of the work in these exercises. The key is getting the gluts to fire. I will go over a few butt burning [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Spot me?</title>
		<link>http://stricklandfitness.com/2008/10/30/spot-me/</link>
		<comments>http://stricklandfitness.com/2008/10/30/spot-me/#comments</comments>
		<pubDate>Thu, 30 Oct 2008 23:30:52 +0000</pubDate>
		<dc:creator>chad5</dc:creator>
				<category><![CDATA[Fitness tips]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[hermosa beach personal trainer]]></category>
		<category><![CDATA[los angeles trainer]]></category>
		<category><![CDATA[manhattan beach personal trainer]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[trainer]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://stricklandfitness.com/?p=103</guid>
		<description><![CDATA[Working out with a partner has many advantages. If you are looking to build muscle, you will need to lift heavy weights. Having a workout partner guarantees you a spot for every rep of every set and they can push you through the exercise when it gets tough. Even if you are lifting light weights [...]]]></description>
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