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	<title>Strickland Fitness &#187; exercise</title>
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		<title>Manhattan Beach Personal Trainer</title>
		<link>http://stricklandfitness.com/2010/01/04/weightloss-resolution/</link>
		<comments>http://stricklandfitness.com/2010/01/04/weightloss-resolution/#comments</comments>
		<pubDate>Mon, 04 Jan 2010 16:55:50 +0000</pubDate>
		<dc:creator>Chad Strickland</dc:creator>
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		<category><![CDATA[celebrity trainer]]></category>
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		<description><![CDATA[Weight Loss Resolution? 
Is one of your New Year&#8217;s resolutions to lose weight? The best way to conquer this goal is to slowly change your lifestyle. What most people do is immediately go on a diet. Let&#8217;s just say the diet works and you reach your ideal weight. What do you do then? Most will [...]]]></description>
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		<title>No More Autopilot</title>
		<link>http://stricklandfitness.com/2009/11/09/no-more-autopilot/</link>
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		<pubDate>Mon, 09 Nov 2009 23:21:17 +0000</pubDate>
		<dc:creator>Chad Strickland</dc:creator>
				<category><![CDATA[Fitness tips]]></category>
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		<title>Los Angeles Personal trainer</title>
		<link>http://stricklandfitness.com/2009/11/05/bored/</link>
		<comments>http://stricklandfitness.com/2009/11/05/bored/#comments</comments>
		<pubDate>Thu, 05 Nov 2009 20:40:42 +0000</pubDate>
		<dc:creator>Chad Strickland</dc:creator>
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		<description><![CDATA[Bored?
Have you just hit the top of the boredom mountain when it comes to your workout routine? Take a bite out of the conventional workout book and bring fun back into your fitness time! While working with a new client today, I was struck with the fact that there are a lot of people out [...]]]></description>
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		<title>Challenge #10</title>
		<link>http://stricklandfitness.com/2009/10/15/challenge-10/</link>
		<comments>http://stricklandfitness.com/2009/10/15/challenge-10/#comments</comments>
		<pubDate>Fri, 16 Oct 2009 00:13:22 +0000</pubDate>
		<dc:creator>Chad Strickland</dc:creator>
				<category><![CDATA[October Challenge]]></category>
		<category><![CDATA[body weight exercises]]></category>
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		<description><![CDATA[Congratulations!!!! You have made it half way thru the October Challenge! How are you feeling?  I have gotten some great responses from some challengers. Keep the comments coming, keep up the hard work, and look forward to a great 2 weeks towards your goals. Let’s send the end of this week into overdrive!!
When completed, put [...]]]></description>
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		<title>Challenge #7</title>
		<link>http://stricklandfitness.com/2009/10/08/challenge-7/</link>
		<comments>http://stricklandfitness.com/2009/10/08/challenge-7/#comments</comments>
		<pubDate>Fri, 09 Oct 2009 03:54:16 +0000</pubDate>
		<dc:creator>Chad Strickland</dc:creator>
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		<category><![CDATA[celebrity trainer]]></category>
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		<description><![CDATA[I did Challenge #6 today and it was awesome. My arms were burning, my heart was pumping, and I was sweating! Did you have the same experience? I always keep my workouts intense…no matter what it is I’m doing. When you hit the gym, hit it hard. You really will only get out of what [...]]]></description>
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