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	<title>Strickland Fitness &#187; diet</title>
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		<title>Challenge #1 Strictly Fit October Challenge</title>
		<link>http://stricklandfitness.com/2009/09/30/challenge-1-strictly-fit-october-challenge/</link>
		<comments>http://stricklandfitness.com/2009/09/30/challenge-1-strictly-fit-october-challenge/#comments</comments>
		<pubDate>Thu, 01 Oct 2009 03:13:57 +0000</pubDate>
		<dc:creator>Chad Strickland</dc:creator>
				<category><![CDATA[October Challenge]]></category>
		<category><![CDATA[celebrity trainer]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat burn]]></category>
		<category><![CDATA[hermosa beach personal trainer]]></category>
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		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://stricklandfitness.com/?p=309</guid>
		<description><![CDATA[Consult a physician before beginning any exercise program. Be sure to read the tips at the bottom of this post! Ok Challengers&#8230;.The time has come!!!! Let the challenge begin. You should have your maximum heart rate from a previous post. Calculate 50%, 65%, 80%, and write down each of those numbers (you will need them [...]]]></description>
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		<title>Prep Tool #2 For October Challenge</title>
		<link>http://stricklandfitness.com/2009/09/17/prep-tool-2-for-october-challenge/</link>
		<comments>http://stricklandfitness.com/2009/09/17/prep-tool-2-for-october-challenge/#comments</comments>
		<pubDate>Thu, 17 Sep 2009 17:21:57 +0000</pubDate>
		<dc:creator>Chad Strickland</dc:creator>
				<category><![CDATA[October Challenge]]></category>
		<category><![CDATA[celebrity trainer]]></category>
		<category><![CDATA[conditioning]]></category>
		<category><![CDATA[diet]]></category>
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		<category><![CDATA[strength]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://stricklandfitness.com/?p=280</guid>
		<description><![CDATA[ The next thing you will need to do for the October challenge is know how to monitor your heart rate during exercise, both resistance and cardio. If you have a heart rate monitor in the closet, dig it up. If you don’t have one, don’t despair. Most cardio machines at the gym have sensors on [...]]]></description>
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		<title>The Fitness Challenge</title>
		<link>http://stricklandfitness.com/2009/09/14/the-fitness-challenge/</link>
		<comments>http://stricklandfitness.com/2009/09/14/the-fitness-challenge/#comments</comments>
		<pubDate>Tue, 15 Sep 2009 00:44:44 +0000</pubDate>
		<dc:creator>Chad Strickland</dc:creator>
				<category><![CDATA[October Challenge]]></category>
		<category><![CDATA[celebrity trainer]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat burn]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[hermosa beach personal trainer]]></category>
		<category><![CDATA[los angeles personal trainer]]></category>
		<category><![CDATA[manhattan beach personal trainer]]></category>
		<category><![CDATA[redondo beach personal trainer]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://stricklandfitness.com/?p=264</guid>
		<description><![CDATA[Starting October 1st is the Strickland Fitness Strictly Fit Challenge. This is a one month program to help you kick start your fall and help you take steps toward your fitness goal. If your goal is to lose weight, burn fat, gain muscle, or kick your workout into the next gear, this program will definitely [...]]]></description>
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		<title>Weight Loss Resolution</title>
		<link>http://stricklandfitness.com/2008/12/30/weight-loss-resolution/</link>
		<comments>http://stricklandfitness.com/2008/12/30/weight-loss-resolution/#comments</comments>
		<pubDate>Tue, 30 Dec 2008 19:23:52 +0000</pubDate>
		<dc:creator>Chad Strickland</dc:creator>
				<category><![CDATA[Fitness tips]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[celebrity trainer]]></category>
		<category><![CDATA[diet]]></category>
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		<category><![CDATA[manhattan beach personal trainer]]></category>
		<category><![CDATA[redondo beach personal trainer]]></category>

		<guid isPermaLink="false">http://stricklandfitness.com/?p=191</guid>
		<description><![CDATA[Is one of your New Year&#8217;s resolutions to lose weight? The best way to conquer this goal is to slowly change your lifestyle. What most people do is immediately go on a diet. Let&#8217;s just say the diet works and you reach your ideal weight. What do you do then? Most will fall back to [...]]]></description>
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