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	<title>Strickland Fitness &#187; chest exercise</title>
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		<title>The Push-up Pyramid</title>
		<link>http://stricklandfitness.com/2008/10/10/the-push-up-pyramid/</link>
		<comments>http://stricklandfitness.com/2008/10/10/the-push-up-pyramid/#comments</comments>
		<pubDate>Fri, 10 Oct 2008 18:47:40 +0000</pubDate>
		<dc:creator>chad5</dc:creator>
				<category><![CDATA[Chest]]></category>
		<category><![CDATA[Upper Body Exercises]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[Cardiovascular training]]></category>
		<category><![CDATA[chest exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[hermosa beach]]></category>
		<category><![CDATA[los angeles]]></category>
		<category><![CDATA[manhattan beach]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[redondo beach]]></category>

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		<description><![CDATA[Looking for a great chest exercise without any weights? Try the push-up pyramid. 
I learned this chest blaster from a fellow trainer at my gym. This exercise is best done with a partner. Begin by doing one push-up. When you stop, your partner does one push-up. You then do 2 push-ups. Your partner will do 2 push-ups [...]]]></description>
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