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	<title>Strickland Fitness &#187; cardio</title>
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		<title>Prep tool #4 For October Challenge</title>
		<link>http://stricklandfitness.com/2009/09/21/prep-tool-4-for-october-challenge/</link>
		<comments>http://stricklandfitness.com/2009/09/21/prep-tool-4-for-october-challenge/#comments</comments>
		<pubDate>Mon, 21 Sep 2009 19:18:25 +0000</pubDate>
		<dc:creator>Chad Strickland</dc:creator>
				<category><![CDATA[October Challenge]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[Cardiovascular training]]></category>
		<category><![CDATA[celebrity trainer]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness blog]]></category>
		<category><![CDATA[fitness trainer]]></category>
		<category><![CDATA[hermosa beach personal trainer]]></category>
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		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://stricklandfitness.com/?p=295</guid>
		<description><![CDATA[I hope everyone had a great weekend! The excitement level is growing with the October Challenge just 10 days away. This is going to be a great way to gain new knowledge on fitness and nutrition while expanding your tool box with new exercises and cardio workouts. And it’s all for free!
Well, hopefully everyone has [...]]]></description>
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		<title>Mix up the cardio</title>
		<link>http://stricklandfitness.com/2008/11/05/mix-up-the-cardio/</link>
		<comments>http://stricklandfitness.com/2008/11/05/mix-up-the-cardio/#comments</comments>
		<pubDate>Thu, 06 Nov 2008 00:49:07 +0000</pubDate>
		<dc:creator>chad5</dc:creator>
				<category><![CDATA[Cardiovascular training]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[hermosa beach personal trainer]]></category>
		<category><![CDATA[los angeles personal trainer]]></category>
		<category><![CDATA[manhattan beach personal trainer]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[swimming]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://stricklandfitness.com/?p=109</guid>
		<description><![CDATA[One of the best cardio training tips I can give you is to mix it up. Your body starts to adapt to the same stimulus, so mixing up your cardio sessions will surprise your body and keep it working hard. Do you enjoy running but you seem to have hit a plateau with your time, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Cardio?</title>
		<link>http://stricklandfitness.com/2008/10/14/cardio/</link>
		<comments>http://stricklandfitness.com/2008/10/14/cardio/#comments</comments>
		<pubDate>Tue, 14 Oct 2008 21:03:47 +0000</pubDate>
		<dc:creator>chad5</dc:creator>
				<category><![CDATA[Cardiovascular training]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[hermosa beach]]></category>
		<category><![CDATA[los angeles]]></category>
		<category><![CDATA[manhattan beach]]></category>
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		<category><![CDATA[redondo beach]]></category>

		<guid isPermaLink="false">http://stricklandfitness.com/?p=44</guid>
		<description><![CDATA[Cardiovascular training or otherwise known as cardio is very important to overall fitness. It is one of the key factors in weight loss and helps in the prevention of high blood pressure and heart related illnesses such as heart disease. Anything that raises your heart rate can be considered cardio training. 
Some popular cardio exercises [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Reach The Sky</title>
		<link>http://stricklandfitness.com/2008/10/13/reach-the-sky/</link>
		<comments>http://stricklandfitness.com/2008/10/13/reach-the-sky/#comments</comments>
		<pubDate>Mon, 13 Oct 2008 20:26:17 +0000</pubDate>
		<dc:creator>chad5</dc:creator>
				<category><![CDATA[Lower Body Exercises]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[Cardiovascular training]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[hermosa beach]]></category>
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		<category><![CDATA[personal trainer]]></category>
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		<category><![CDATA[redondo beach]]></category>

		<guid isPermaLink="false">http://stricklandfitness.com/?p=39</guid>
		<description><![CDATA[How’s your vertical jump? Are you looking to add a few inches to your leap? As a former professional volleyball player, I can tell you that it is possible to improve your vertical with a few simple exercises.
The best way to improve your vertical jump is to jump! 
The muscles in the legs contain two [...]]]></description>
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		<title>The Push-up Pyramid</title>
		<link>http://stricklandfitness.com/2008/10/10/the-push-up-pyramid/</link>
		<comments>http://stricklandfitness.com/2008/10/10/the-push-up-pyramid/#comments</comments>
		<pubDate>Fri, 10 Oct 2008 18:47:40 +0000</pubDate>
		<dc:creator>chad5</dc:creator>
				<category><![CDATA[Chest]]></category>
		<category><![CDATA[Upper Body Exercises]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[Cardiovascular training]]></category>
		<category><![CDATA[chest exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[hermosa beach]]></category>
		<category><![CDATA[los angeles]]></category>
		<category><![CDATA[manhattan beach]]></category>
		<category><![CDATA[personal trainer]]></category>
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		<category><![CDATA[redondo beach]]></category>

		<guid isPermaLink="false">http://stricklandfitness.com/?p=29</guid>
		<description><![CDATA[Looking for a great chest exercise without any weights? Try the push-up pyramid. 
I learned this chest blaster from a fellow trainer at my gym. This exercise is best done with a partner. Begin by doing one push-up. When you stop, your partner does one push-up. You then do 2 push-ups. Your partner will do 2 push-ups [...]]]></description>
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		<slash:comments>6</slash:comments>
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