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	<title>Strickland Fitness &#187; Butt exercises</title>
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	<link>http://stricklandfitness.com</link>
	<description>The way to your perfect body</description>
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		<title>Ignite my Glut</title>
		<link>http://stricklandfitness.com/2009/07/14/ignite-my-glut/</link>
		<comments>http://stricklandfitness.com/2009/07/14/ignite-my-glut/#comments</comments>
		<pubDate>Tue, 14 Jul 2009 15:42:18 +0000</pubDate>
		<dc:creator>Chad Strickland</dc:creator>
				<category><![CDATA[Gluts/Butt]]></category>
		<category><![CDATA[Lower Body Exercises]]></category>
		<category><![CDATA[Butt exercises]]></category>
		<category><![CDATA[fat burn]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[glut exercises]]></category>
		<category><![CDATA[hermosa beach personal trainer]]></category>
		<category><![CDATA[los angeles personal trainer]]></category>
		<category><![CDATA[manhattan beach personal trainer]]></category>
		<category><![CDATA[redondo beach personal trainer]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://stricklandfitness.com/?p=232</guid>
		<description><![CDATA[I had many requests to post more about working the butt. The key is to make mind-muscle connection. If you are trying to work your butt, you have to be focused on working it. For example, when you do a bicep curl, your focus should be on contracting the bicep to raise the weight. It [...]]]></description>
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		<title>Nice butt!</title>
		<link>http://stricklandfitness.com/2008/11/04/nice-butt/</link>
		<comments>http://stricklandfitness.com/2008/11/04/nice-butt/#comments</comments>
		<pubDate>Tue, 04 Nov 2008 22:05:09 +0000</pubDate>
		<dc:creator>chad5</dc:creator>
				<category><![CDATA[Gluts/Butt]]></category>
		<category><![CDATA[Lower Body Exercises]]></category>
		<category><![CDATA[Butt exercises]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[leg exercises]]></category>
		<category><![CDATA[los angeles personal trainer]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[Everyone wants a nice firm butt. It’s not only about doing the right exercises to tone the gluts, it’s about doing the right exercises right.  For most, the quads and hamstrings do most of the work in these exercises. The key is getting the gluts to fire. I will go over a few butt burning [...]]]></description>
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