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	<title>Strickland Fitness &#187; body weight exercises</title>
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		<title>Challenge #10</title>
		<link>http://stricklandfitness.com/2009/10/15/challenge-10/</link>
		<comments>http://stricklandfitness.com/2009/10/15/challenge-10/#comments</comments>
		<pubDate>Fri, 16 Oct 2009 00:13:22 +0000</pubDate>
		<dc:creator>Chad Strickland</dc:creator>
				<category><![CDATA[October Challenge]]></category>
		<category><![CDATA[body weight exercises]]></category>
		<category><![CDATA[celebrity trainer]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness trainer]]></category>
		<category><![CDATA[hermosa beach personal trainer]]></category>
		<category><![CDATA[los angeles personal trainer]]></category>
		<category><![CDATA[manhattan beach personal trainer]]></category>
		<category><![CDATA[redondo beach personal trainer]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[Congratulations!!!! You have made it half way thru the October Challenge! How are you feeling?  I have gotten some great responses from some challengers. Keep the comments coming, keep up the hard work, and look forward to a great 2 weeks towards your goals. Let’s send the end of this week into overdrive!!
When completed, put [...]]]></description>
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