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	<title>Strickland Fitness &#187; back pain</title>
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		<title>Hermosa Beach Personal trainer</title>
		<link>http://stricklandfitness.com/2009/07/20/back-pain-and-tight-muscles/</link>
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		<pubDate>Tue, 21 Jul 2009 00:53:20 +0000</pubDate>
		<dc:creator>Chad Strickland</dc:creator>
				<category><![CDATA[Back]]></category>
		<category><![CDATA[Core]]></category>
		<category><![CDATA[back exercises]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[hermosa beach personal trainer]]></category>
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		<description><![CDATA[Back Pain and Tight Muscles
This is definitely not a diagnosis; however, lower back pain can be caused by tight muscle in the legs, hips or abdominals. I have many new clients that come to me with one of their goals being to eliminate lower back pain. If this pain is not caused by soft tissue, [...]]]></description>
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		<title>Strong Abs For No Back Pain</title>
		<link>http://stricklandfitness.com/2009/01/07/strong-abs-for-no-back-pain/</link>
		<comments>http://stricklandfitness.com/2009/01/07/strong-abs-for-no-back-pain/#comments</comments>
		<pubDate>Wed, 07 Jan 2009 19:09:57 +0000</pubDate>
		<dc:creator>Chad Strickland</dc:creator>
				<category><![CDATA[Abs]]></category>
		<category><![CDATA[Core]]></category>
		<category><![CDATA[back pain]]></category>
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		<description><![CDATA[80% of all people will suffer from lower back pain in their life. A lot of times this pain is not caused from injury, but from overcompensation from weak abdominals. Strong abdominals help to make a strong core which stabilizes the spine. When you are working for that ripped mid-section, you are also working to [...]]]></description>
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