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	<title>Strickland Fitness &#187; back exercises</title>
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		<title>Challenge #3</title>
		<link>http://stricklandfitness.com/2009/10/04/challenge-3/</link>
		<comments>http://stricklandfitness.com/2009/10/04/challenge-3/#comments</comments>
		<pubDate>Mon, 05 Oct 2009 04:22:53 +0000</pubDate>
		<dc:creator>Chad Strickland</dc:creator>
				<category><![CDATA[October Challenge]]></category>
		<category><![CDATA[Abs]]></category>
		<category><![CDATA[back exercises]]></category>
		<category><![CDATA[celebrity trainer]]></category>
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		<category><![CDATA[exercises]]></category>
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		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[I hope everyone had a great weekend! Now, it’s time to get back to work. Today will be a workout to knockout the weekend! Emphasis will be on legs and abs…topped off with a little cardio. Workout A is for beginners and workout B is for the more advanced. Here are the exercises and at [...]]]></description>
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		<title>Challenge #2</title>
		<link>http://stricklandfitness.com/2009/10/01/challenge-2/</link>
		<comments>http://stricklandfitness.com/2009/10/01/challenge-2/#comments</comments>
		<pubDate>Fri, 02 Oct 2009 01:09:57 +0000</pubDate>
		<dc:creator>Chad Strickland</dc:creator>
				<category><![CDATA[October Challenge]]></category>
		<category><![CDATA[Abs]]></category>
		<category><![CDATA[back exercises]]></category>
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		<category><![CDATA[redondo beach personal trainer]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://stricklandfitness.com/?p=313</guid>
		<description><![CDATA[How did the first cardio session go? I hope everyone was able to put a check mark in the first box on your calendar? Remember, even if the first challenge was easy, this program is based on progression so it will get harder. If the first challenge was tough, don’t worry, keep at it and [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Hermosa Beach Personal trainer</title>
		<link>http://stricklandfitness.com/2009/07/20/back-pain-and-tight-muscles/</link>
		<comments>http://stricklandfitness.com/2009/07/20/back-pain-and-tight-muscles/#comments</comments>
		<pubDate>Tue, 21 Jul 2009 00:53:20 +0000</pubDate>
		<dc:creator>Chad Strickland</dc:creator>
				<category><![CDATA[Back]]></category>
		<category><![CDATA[Core]]></category>
		<category><![CDATA[back exercises]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[hermosa beach personal trainer]]></category>
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		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[Back Pain and Tight Muscles This is definitely not a diagnosis; however, lower back pain can be caused by tight muscle in the legs, hips or abdominals. I have many new clients that come to me with one of their goals being to eliminate lower back pain. If this pain is not caused by soft [...]]]></description>
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		<title>Back, not Bi&#8217;s!</title>
		<link>http://stricklandfitness.com/2008/10/22/back-not-bis/</link>
		<comments>http://stricklandfitness.com/2008/10/22/back-not-bis/#comments</comments>
		<pubDate>Wed, 22 Oct 2008 20:58:20 +0000</pubDate>
		<dc:creator>chad5</dc:creator>
				<category><![CDATA[Back]]></category>
		<category><![CDATA[Upper Body Exercises]]></category>
		<category><![CDATA[back exercises]]></category>
		<category><![CDATA[exercises]]></category>
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		<description><![CDATA[There is one common mistake people make when training their back. That mistake is that they are not usually training their back even when doing exercises for the back. Let’s look at the Lat pull down. This exercise is used to train a large muscle in the back called the Latissimus Dorsi (Lat). The Lat [...]]]></description>
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