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	<title>Strickland Fitness &#187; Abs</title>
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	<description>The way to your perfect body</description>
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		<title>Challenge #3</title>
		<link>http://stricklandfitness.com/2009/10/04/challenge-3/</link>
		<comments>http://stricklandfitness.com/2009/10/04/challenge-3/#comments</comments>
		<pubDate>Mon, 05 Oct 2009 04:22:53 +0000</pubDate>
		<dc:creator>Chad Strickland</dc:creator>
				<category><![CDATA[October Challenge]]></category>
		<category><![CDATA[Abs]]></category>
		<category><![CDATA[back exercises]]></category>
		<category><![CDATA[celebrity trainer]]></category>
		<category><![CDATA[exercise]]></category>
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		<category><![CDATA[manhattan beach personal trainer]]></category>
		<category><![CDATA[redondo beach personal trainer]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://stricklandfitness.com/?p=317</guid>
		<description><![CDATA[I hope everyone had a great weekend! Now, it’s time to get back to work. Today will be a workout to knockout the weekend! Emphasis will be on legs and abs…topped off with a little cardio. Workout A is for beginners and workout B is for the more advanced. Here are the exercises and at [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Challenge #2</title>
		<link>http://stricklandfitness.com/2009/10/01/challenge-2/</link>
		<comments>http://stricklandfitness.com/2009/10/01/challenge-2/#comments</comments>
		<pubDate>Fri, 02 Oct 2009 01:09:57 +0000</pubDate>
		<dc:creator>Chad Strickland</dc:creator>
				<category><![CDATA[October Challenge]]></category>
		<category><![CDATA[Abs]]></category>
		<category><![CDATA[back exercises]]></category>
		<category><![CDATA[celebrity trainer]]></category>
		<category><![CDATA[hermosa beach personal trainer]]></category>
		<category><![CDATA[los angeles personal trainer]]></category>
		<category><![CDATA[manhattan beach personal trainer]]></category>
		<category><![CDATA[redondo beach personal trainer]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://stricklandfitness.com/?p=313</guid>
		<description><![CDATA[How did the first cardio session go? I hope everyone was able to put a check mark in the first box on your calendar? Remember, even if the first challenge was easy, this program is based on progression so it will get harder. If the first challenge was tough, don’t worry, keep at it and [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Prep Tool #5 for October Challenge</title>
		<link>http://stricklandfitness.com/2009/09/22/prep-tool-5-for-strictly-fit-october-challenge/</link>
		<comments>http://stricklandfitness.com/2009/09/22/prep-tool-5-for-strictly-fit-october-challenge/#comments</comments>
		<pubDate>Wed, 23 Sep 2009 02:55:50 +0000</pubDate>
		<dc:creator>Chad Strickland</dc:creator>
				<category><![CDATA[October Challenge]]></category>
		<category><![CDATA[Abs]]></category>
		<category><![CDATA[Cardiovascular training]]></category>
		<category><![CDATA[celebrity trainer]]></category>
		<category><![CDATA[exercise]]></category>
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		<category><![CDATA[los angeles personal trainer]]></category>
		<category><![CDATA[manhattan beach personal trainer]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[redondo beach personal trainer]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://stricklandfitness.com/?p=299</guid>
		<description><![CDATA[Today’s prep tool for the Strictly Fit October Challenge is a bit of some fitness education. We have challengers from all over the United Kingdom, Ireland, Europe, the United States and beyond. However, for the purpose of this challenge, I will be using pounds and inches (and it’s what I know best). If you need [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Prep for October Challenge 1</title>
		<link>http://stricklandfitness.com/2009/09/15/prep-for-october-challenge-1/</link>
		<comments>http://stricklandfitness.com/2009/09/15/prep-for-october-challenge-1/#comments</comments>
		<pubDate>Wed, 16 Sep 2009 00:59:15 +0000</pubDate>
		<dc:creator>Chad Strickland</dc:creator>
				<category><![CDATA[October Challenge]]></category>
		<category><![CDATA[Abs]]></category>
		<category><![CDATA[celebrity trainer]]></category>
		<category><![CDATA[fat burn]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness blog]]></category>
		<category><![CDATA[fitness trainer]]></category>
		<category><![CDATA[hermosa beach personal trainer]]></category>
		<category><![CDATA[los angeles personal trainer]]></category>
		<category><![CDATA[manhattan beach personal trainer]]></category>
		<category><![CDATA[redondo beach personal trainer]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://stricklandfitness.com/?p=274</guid>
		<description><![CDATA[ Ok, here is the first tool you will need for the October Challenge. For any fitness program, the biggest element is nutrition. Whether you want to gain, lose, or maintain weight, this will have to be looked at. Create a food journal that you can keep track of what you eat and drink, when you [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>The 6-pack</title>
		<link>http://stricklandfitness.com/2008/12/03/the-6-pack/</link>
		<comments>http://stricklandfitness.com/2008/12/03/the-6-pack/#comments</comments>
		<pubDate>Wed, 03 Dec 2008 23:03:20 +0000</pubDate>
		<dc:creator>Chad Strickland</dc:creator>
				<category><![CDATA[Abs]]></category>
		<category><![CDATA[Core]]></category>
		<category><![CDATA[celebrity trainer]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[hermosa beach personal trainer]]></category>
		<category><![CDATA[los angeles personal trainer]]></category>
		<category><![CDATA[manhattan beach personal trainer]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://stricklandfitness.com/?p=159</guid>
		<description><![CDATA[Believe it or not, you have a 6-pack. You may not see it, but it’s there. When you see someone with ripped abs, you are seeing what fat normally hides. Crunches, sit ups, leg raises, and all the ab machines you see advertised on TV strengthen and shape your abs, but it’s the eating right [...]]]></description>
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