Have you just hit the top of the boredom mountain when it comes to your workout routine? Take a bite out of the conventional workout book and bring fun back into your fitness time! While working with a new client today, I was struck with the fact that there are a lot of people out there that are bored with their routine, do it anyway, and never look forward to going to the gym because they know they will do it again! While training, my client said to me today, “I have never done any of these exercises before. I love it!” And then she continued to say, “This is what I have been looking for. I have been doing the same stuff and I was so bored.” This client went from wanting to train twice a week to four times a week. That’s what I call looking forward to going to the gym and working out!!!

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Tired of looking at the same stuff at the gym? Getting bored with the same old exercises and the same old routine? Try making a scenery change.

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One of the things I have been touching on while working with my clients is how they approach each exercise, set, and even each individual rep. In my previous video I talked about turning off the autopilot to maximize your workouts. Well, the next thing you can do to take it to the next level and make each exercise count is to pretend that you are a 10 million dollar athlete filming a commercial for your sponsor. Think as though while you are working out, there are lights and cameras all around you filming your every move. How do you think your workout will go? What will happen is you will push yourself to the max making the workout that much better.

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If you don’t have a lot of time and you are looking to get in a good workout, try circuit training. This type of workout will raise your heart rate, build lean muscle, and burn calories, all while maximizing your time.

Read more about circuit training from Hermosa Beach Personal Training

There is a lot of talk about the differences between interval and cardiovascular or aerobic training. People are unsure which is better in terms of calorie burning. Studies have shown that interval training is the most optimal method for burning calories.

Read more about interval training from Fitness Trainer Los Angeles