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	<title>Strickland Fitness</title>
	<link>http://stricklandfitness.com</link>
	<description>The way to your perfect body</description>
	<lastBuildDate>Thu, 18 Feb 2010 05:06:45 +0000</lastBuildDate>
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		<title>Manhattan Beach Personal Trainer</title>
		<description><![CDATA[Mobility and Flexibility = Function
When doing an exercise program, the goal shouldn&#8217;t only be to gain lean muscle, lose weight, and burn fat, but also for your body to move as it should. For the body to move in a functionally correct way, the muscles have to be flexible, the mobile joints have to be [...]]]></description>
		<link>http://stricklandfitness.com/2010/01/12/mobility-and-flexibility-function/</link>
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		<title>Manhattan Beach Personal Trainer</title>
		<description><![CDATA[Weight Loss Resolution? 
Is one of your New Year&#8217;s resolutions to lose weight? The best way to conquer this goal is to slowly change your lifestyle. What most people do is immediately go on a diet. Let&#8217;s just say the diet works and you reach your ideal weight. What do you do then? Most will [...]]]></description>
		<link>http://stricklandfitness.com/2010/01/04/weightloss-resolution/</link>
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		<title>Personal Fitnees trainer Manhattan Beach</title>
		<description><![CDATA[How to keep it sexy
With the holidays coming and more&#160;things&#160;taking you&#160;away from your normal schedule, now is the time to gear up your workouts and maintain your healthy lifestyle. Here is a list of things you can do to stay fit through the holidays.
1. Put your workout time into your schedule. Just like meetings, if [...]]]></description>
		<link>http://stricklandfitness.com/2009/11/19/how-to-keep-it-sexy/</link>
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		<title>Celebrity Trainer</title>
		<description><![CDATA[&#160;
You are the Star
	
One of the things I have been touching on while working with my clients is how they approach each exercise, set, and even each individual rep. In my previous video I talked about turning off the autopilot to maximize your workouts. Well, the next thing you can do to take it to [...]]]></description>
		<link>http://stricklandfitness.com/2009/11/18/you-are-the-star/</link>
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		<title>No More Autopilot</title>
		<description><![CDATA[
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		<link>http://stricklandfitness.com/2009/11/09/no-more-autopilot/</link>
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