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	<title>Strickland Fitness</title>
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	<description>The way to your perfect body</description>
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		<title>The Post-Workout Ritual of the Pros</title>
		<link>http://stricklandfitness.com/2012/02/06/the-post-workout-ritual-of-the-pros/</link>
		<comments>http://stricklandfitness.com/2012/02/06/the-post-workout-ritual-of-the-pros/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 01:45:47 +0000</pubDate>
		<dc:creator>Chad Strickland</dc:creator>
				<category><![CDATA[Mind/Body/Soul]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[working out and massage]]></category>

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		<description><![CDATA[Here&#39;s a great excuse to get a massage and enjoy a little R&#38;R. &#160;I thought you might enjoy this article. &#160;Please comment and share. ~ Chad.
&#160;
Finally, a manly excuse to get a massage: It refuels your workout. According to a new study, a post-sweat rubdown promotes recovery and relieves pain in the same way anti-inflammatory [...]]]></description>
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		<title>What&#8217;s your New Year Resolution?</title>
		<link>http://stricklandfitness.com/2011/12/29/whats-your-new-year-resolution/</link>
		<comments>http://stricklandfitness.com/2011/12/29/whats-your-new-year-resolution/#comments</comments>
		<pubDate>Fri, 30 Dec 2011 00:48:21 +0000</pubDate>
		<dc:creator>Chad Strickland</dc:creator>
				<category><![CDATA[Fitness tips]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[new years resolution]]></category>
		<category><![CDATA[resolution]]></category>
		<category><![CDATA[resolutions]]></category>

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		<description><![CDATA[&#160;
If you&#39;ve come up with a New Year Resolution to lose weight or start to exercise, good for you! &#160;Most people don&#39;t even make it to the resolution phase. &#160;The problem is&#8230;by the time you got to Christmas this year, your resolution from last year seemed to have faded.&#160; Here&#8217;s a trainer that&#8217;s got some [...]]]></description>
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		<title>Tips to help you from over-indulging this coming Holiday</title>
		<link>http://stricklandfitness.com/2011/12/10/tips-to-help-you-from-over-indulging-this-coming-holiday/</link>
		<comments>http://stricklandfitness.com/2011/12/10/tips-to-help-you-from-over-indulging-this-coming-holiday/#comments</comments>
		<pubDate>Sat, 10 Dec 2011 19:35:47 +0000</pubDate>
		<dc:creator>Chad Strickland</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[holiday weight gain]]></category>
		<category><![CDATA[over indulge]]></category>

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		<description><![CDATA[Did you overindulge this Thanksgiving? &#160;Don&#39;t worry, a LOT of people did. &#160;I hear about it every day when I&#39;m training. &#160;Here&#39;s a great article I found that addresses some of the things you can do from preventing it from happening again this Christmas. &#160;Please read, comment, and share. &#160;Best, &#160;Chad.

By&#160;CAROLINE DOHACK-MCCRARY
&#160;
Thanksgiving has come and [...]]]></description>
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		<title>Losing Muscle Mass over 40</title>
		<link>http://stricklandfitness.com/2011/11/29/losing-muscle-mass-over-40/</link>
		<comments>http://stricklandfitness.com/2011/11/29/losing-muscle-mass-over-40/#comments</comments>
		<pubDate>Wed, 30 Nov 2011 02:26:27 +0000</pubDate>
		<dc:creator>Chad Strickland</dc:creator>
				<category><![CDATA[Aging]]></category>
		<category><![CDATA[losing muscle mass]]></category>
		<category><![CDATA[muscle mass]]></category>
		<category><![CDATA[over 40]]></category>

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		<description><![CDATA[This is a great article about what happens to the human body after the age of 40. &#160;But guess what? &#160;Exercise can help delay or prevent losing muscle mass, keeping us strong through into our twilight years. &#160;Please read, comment and share.
Chad
&#160;
Aging Well Through Exercise
By&#160;GRETCHEN REYNOLDS
&#160;
&#160;
Is physical frailty inevitable as we grow older? That question [...]]]></description>
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		<title>Kick Start the new year with your new workout buddy &#8211; your phone!</title>
		<link>http://stricklandfitness.com/2011/11/25/kick-start-the-new-year-with-your-new-workout-buddy-your-phone/</link>
		<comments>http://stricklandfitness.com/2011/11/25/kick-start-the-new-year-with-your-new-workout-buddy-your-phone/#comments</comments>
		<pubDate>Fri, 25 Nov 2011 18:49:01 +0000</pubDate>
		<dc:creator>Chad Strickland</dc:creator>
				<category><![CDATA[Technology]]></category>
		<category><![CDATA[diet apps]]></category>
		<category><![CDATA[phone apps]]></category>
		<category><![CDATA[phone exercise programs]]></category>
		<category><![CDATA[smartphone]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[weight loss applications]]></category>

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		<description><![CDATA[I read this great article about an application that can be your workout companion. &#160;Anything that will help you stay on track to your fitness goals, I&#39;m a big fan of. &#160;Check out this article and please post your comments. &#160;
~ Chad
&#160;
By TOM SIMS
HONG KONG &#8212; Don&#8217;t tell my trainer, but my smartphone has become [...]]]></description>
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