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		<title>Put a Spring in Your (Workout) Step</title>
		<link>http://stricklandfitness.com/2013/03/19/put-a-spring-in-your-workout-step/</link>
		<comments>http://stricklandfitness.com/2013/03/19/put-a-spring-in-your-workout-step/#comments</comments>
		<pubDate>Tue, 19 Mar 2013 07:07:00 +0000</pubDate>
		<dc:creator>Chad Strickland</dc:creator>
				<category><![CDATA[Aging]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Cardiovascular training]]></category>
		<category><![CDATA[Fitness tips]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Soul]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[bathing suit season]]></category>
		<category><![CDATA[seasonal workout]]></category>
		<category><![CDATA[spring]]></category>
		<category><![CDATA[spring cleaning]]></category>
		<category><![CDATA[spring workout]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[winter]]></category>

		<guid isPermaLink="false">http://stricklandfitness.com/?p=877</guid>
		<description><![CDATA[Besides doing a little bit of cleaning around the house, Springtime culminates the season of new beginnings. Forget all the new year&#39;s resolutions you&#39;ve already decided to drop (and forgive yourself, more importantly) and let go of any of your winter workout blues. Spring is here and it&#39;s a great time for a new start [...]]]></description>
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		<title>A Healthy St. Patrick&#8217;s Day</title>
		<link>http://stricklandfitness.com/2013/03/06/a-healthy-st-patricks-day/</link>
		<comments>http://stricklandfitness.com/2013/03/06/a-healthy-st-patricks-day/#comments</comments>
		<pubDate>Wed, 06 Mar 2013 07:53:42 +0000</pubDate>
		<dc:creator>Chad Strickland</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Fitness tips]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Full Body Exercises]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Healthy Tips]]></category>
		<category><![CDATA[Holiday]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Soul]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[healthy St. Patrick's Day recipes]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[St. Patrick's Day]]></category>
		<category><![CDATA[St. Patrick's Day fitness]]></category>
		<category><![CDATA[St. Patrick's Day workout]]></category>
		<category><![CDATA[workout]]></category>

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		<description><![CDATA[Happy March everyone! Spring is almost here and this month there will be a lot of celebrating going on, courtesy of St. Patrick&#39;s Day. As with other special days we commemorate, St. Patty&#39;s usually calls for hanging out with family and friends and eating special meals &#8211; this time heaping servings of corned beef and [...]]]></description>
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		<title>Fitness Fad Fails</title>
		<link>http://stricklandfitness.com/2013/02/19/858/</link>
		<comments>http://stricklandfitness.com/2013/02/19/858/#comments</comments>
		<pubDate>Wed, 20 Feb 2013 06:35:29 +0000</pubDate>
		<dc:creator>Chad Strickland</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Fitness Gadgets]]></category>
		<category><![CDATA[Fitness tips]]></category>
		<category><![CDATA[My Workouts]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Technology]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[Here at StricklandFitness.com, we love highlighting new gadgets that can assist you in your quest to good health and great nutrition. Thus, we continuously post about all the new trends out there that can become your best friend during those tough workouts. However, it should be duly noted that the fitness industry as a whole [...]]]></description>
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		<title>A Couple That Works Out Together, Stays Together&#8230;Valentine&#8217;s Day Style</title>
		<link>http://stricklandfitness.com/2013/02/12/a-couple-that-works-out-together-stays-together-valentines-day-style/</link>
		<comments>http://stricklandfitness.com/2013/02/12/a-couple-that-works-out-together-stays-together-valentines-day-style/#comments</comments>
		<pubDate>Tue, 12 Feb 2013 18:57:03 +0000</pubDate>
		<dc:creator>Chad Strickland</dc:creator>
				<category><![CDATA[Aging]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Fitness tips]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Full Body Exercises]]></category>
		<category><![CDATA[Healthy Tips]]></category>
		<category><![CDATA[Holiday]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Mind/Body/Soul]]></category>
		<category><![CDATA[My Workouts]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[pair workouts]]></category>
		<category><![CDATA[partner workouts]]></category>
		<category><![CDATA[Valentine's Day]]></category>
		<category><![CDATA[Valentine's Day workout]]></category>
		<category><![CDATA[working out with partner]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://stricklandfitness.com/?p=824</guid>
		<description><![CDATA[In just two days millions of Americans will eat chocolate and candies en masse for Valentine&#39;s Day. A CNN study states that last year alone, over fifty-eight million pounds of chocolate were sold in the United States during Valentine&#39;s Day week. You read that right, fifty-eight million. And although it&#39;s just one day out of [...]]]></description>
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		<title>Yummy (and Healthy) Game Day Snacks for the Super Bowl</title>
		<link>http://stricklandfitness.com/2013/01/31/yummy-and-healthy-game-day-snacks-for-the-super-bowl/</link>
		<comments>http://stricklandfitness.com/2013/01/31/yummy-and-healthy-game-day-snacks-for-the-super-bowl/#comments</comments>
		<pubDate>Fri, 01 Feb 2013 06:50:01 +0000</pubDate>
		<dc:creator>Chad Strickland</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Healthy Tips]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[healthy snacking]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[healthy tips]]></category>
		<category><![CDATA[nutirion]]></category>
		<category><![CDATA[nutrition tips]]></category>
		<category><![CDATA[nutritious snacks]]></category>
		<category><![CDATA[Super Bowl]]></category>
		<category><![CDATA[Super Bowl recipes]]></category>

		<guid isPermaLink="false">http://stricklandfitness.com/?p=801</guid>
		<description><![CDATA[I know what you&#39;re thinking &#8211; this is a fitness blog &#8211; why are we about to embark on a foodie&#39;s journey to Super Bowl game day snacks? Well, because as we all know, fitness without proper nutrition is like ping without the pong. They need to go hand in hand. And although many of [...]]]></description>
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