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	<title>Strickland Fitness &#187; Weight Loss</title>
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	<description>The way to your perfect body</description>
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		<title>South Bay Trainer</title>
		<link>http://stricklandfitness.com/2010/06/08/south-bay-trainer/</link>
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		<pubDate>Tue, 08 Jun 2010 16:16:38 +0000</pubDate>
		<dc:creator>Chad Strickland</dc:creator>
				<category><![CDATA[Body]]></category>
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		<description><![CDATA[Training for&#160;that Beachin&#160;Bod!
Now is the time most people have changed their fitness goals from shedding the winter coat to primping the bathing suit ready body! The question I get is how to do this as fast as possible. The formula is simple and&#160;the execution of it is also simple. The hard part is the discipline [...]]]></description>
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		<title>Weight Loss Resolution</title>
		<link>http://stricklandfitness.com/2008/12/30/weight-loss-resolution/</link>
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		<pubDate>Tue, 30 Dec 2008 19:23:52 +0000</pubDate>
		<dc:creator>Chad Strickland</dc:creator>
				<category><![CDATA[Fitness tips]]></category>
		<category><![CDATA[Weight Loss]]></category>
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		<description><![CDATA[Is one of your New Year&#8217;s resolutions to lose weight? The best way to conquer this goal is to slowly change your lifestyle. What most people do is immediately go on a diet. Let&#8217;s just say the diet works and you reach your ideal weight. What do you do then? Most will fall back to [...]]]></description>
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		<title>Fitness Trainer Los Angeles</title>
		<link>http://stricklandfitness.com/2008/12/15/interval-training/</link>
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		<pubDate>Mon, 15 Dec 2008 21:39:28 +0000</pubDate>
		<dc:creator>Chad Strickland</dc:creator>
				<category><![CDATA[Interval Training]]></category>
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		<description><![CDATA[Interval Training
	
There is a lot of talk about the differences between interval and cardiovascular or aerobic training. People are unsure which is better in terms of calorie burning. Studies have shown that interval training is the most optimal method for burning calories. 
So what is interval training? 
Interval training is a process of raising and [...]]]></description>
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		<title>Get even more Holiday hugs</title>
		<link>http://stricklandfitness.com/2008/12/01/get-even-more-holiday-hugs/</link>
		<comments>http://stricklandfitness.com/2008/12/01/get-even-more-holiday-hugs/#comments</comments>
		<pubDate>Mon, 01 Dec 2008 20:43:58 +0000</pubDate>
		<dc:creator>Chad Strickland</dc:creator>
				<category><![CDATA[Fitness tips]]></category>
		<category><![CDATA[Weight Loss]]></category>
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		<description><![CDATA[Thanksgiving is over and more holidays are coming. Are you worried about gaining a few extra pounds or losing the shape you’ve worked hard to obtain? Take these few tips through the rest of the year and you will continue taking steps toward your goals instead of leaps away.
When the holidays come, our activity level [...]]]></description>
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		<title>Weight Lifting for Weight Loss</title>
		<link>http://stricklandfitness.com/2008/11/25/weight-lifting-for-weight-loss/</link>
		<comments>http://stricklandfitness.com/2008/11/25/weight-lifting-for-weight-loss/#comments</comments>
		<pubDate>Tue, 25 Nov 2008 16:26:37 +0000</pubDate>
		<dc:creator>Chad Strickland</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
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		<description><![CDATA[If you are like most, the thought of “bulking up” from lifting weights while trying to lose weight is scary. Well let me be the one to ease your worries. It is very hard to bulk up. Most body builders need twice as much time to put on half as much muscle weight than others [...]]]></description>
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