<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Strickland Fitness &#187; Weight Loss</title>
	<atom:link href="http://stricklandfitness.com/category/weight-loss/feed/" rel="self" type="application/rss+xml" />
	<link>http://stricklandfitness.com</link>
	<description>The way to your perfect body</description>
	<lastBuildDate>Mon, 14 May 2012 21:06:57 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Reaching fitness goals is walk in the park</title>
		<link>http://stricklandfitness.com/2012/05/07/reaching-fitness-goals-is-walk-in-the-park/</link>
		<comments>http://stricklandfitness.com/2012/05/07/reaching-fitness-goals-is-walk-in-the-park/#comments</comments>
		<pubDate>Mon, 07 May 2012 19:14:34 +0000</pubDate>
		<dc:creator>Chad Strickland</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Cardiovascular training]]></category>
		<category><![CDATA[Fitness tips]]></category>
		<category><![CDATA[Full Body Exercises]]></category>
		<category><![CDATA[Mind/Body/Soul]]></category>
		<category><![CDATA[My Workouts]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://stricklandfitness.com/?p=624</guid>
		<description><![CDATA[When we need to reach a goal, it is sometimes better to walk before we run and take it one step at a time. It&#39;s the same with working out and attempting to get healthy and fit. It takes every little step to make it and it might have to start with walking. Non-runners always [...]]]></description>
		<wfw:commentRss>http://stricklandfitness.com/2012/05/07/reaching-fitness-goals-is-walk-in-the-park/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Tips For Boosting Your Willpower</title>
		<link>http://stricklandfitness.com/2012/04/30/5-tips-for-boosting-your-willpower/</link>
		<comments>http://stricklandfitness.com/2012/04/30/5-tips-for-boosting-your-willpower/#comments</comments>
		<pubDate>Mon, 30 Apr 2012 19:16:50 +0000</pubDate>
		<dc:creator>Chad Strickland</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Fitness tips]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[Mind/Body/Soul]]></category>
		<category><![CDATA[Soul]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://stricklandfitness.com/?p=615</guid>
		<description><![CDATA[It&#39;s really hard for many folks to stick with an exercise or diet program. It really takes strong willpower to stay committed to one&#39;s physical goals. As we head into May and closer towards summertime, here&#39;s a great piece on how to keep your willpower strong and steady as you start a new exercise program. [...]]]></description>
		<wfw:commentRss>http://stricklandfitness.com/2012/04/30/5-tips-for-boosting-your-willpower/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Does Exercise Make You Overeat?</title>
		<link>http://stricklandfitness.com/2012/04/16/does-exercise-make-you-overeat/</link>
		<comments>http://stricklandfitness.com/2012/04/16/does-exercise-make-you-overeat/#comments</comments>
		<pubDate>Mon, 16 Apr 2012 23:52:37 +0000</pubDate>
		<dc:creator>Chad Strickland</dc:creator>
				<category><![CDATA[Aging]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Fitness tips]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Mind/Body/Soul]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://stricklandfitness.com/?p=605</guid>
		<description><![CDATA[I wouldn&#39;t really say exercise makes one overeat as much as the extra activity and exertion might make one hungrier than normal. This piece highlights a couple of studies that show how exercise affects different people&#39;s brains. Interesting indeed. Please share and comment. &#8211; Best, Chad By Gretchen Reynolds, NY Times Some people respond to [...]]]></description>
		<wfw:commentRss>http://stricklandfitness.com/2012/04/16/does-exercise-make-you-overeat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What&#8217;s your New Year Resolution?</title>
		<link>http://stricklandfitness.com/2011/12/29/whats-your-new-year-resolution/</link>
		<comments>http://stricklandfitness.com/2011/12/29/whats-your-new-year-resolution/#comments</comments>
		<pubDate>Fri, 30 Dec 2011 00:48:21 +0000</pubDate>
		<dc:creator>Chad Strickland</dc:creator>
				<category><![CDATA[Fitness tips]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[new years resolution]]></category>
		<category><![CDATA[resolution]]></category>
		<category><![CDATA[resolutions]]></category>

		<guid isPermaLink="false">http://stricklandfitness.com/?p=552</guid>
		<description><![CDATA[&#160; If you&#39;ve come up with a New Year Resolution to lose weight or start to exercise, good for you! &#160;Most people don&#39;t even make it to the resolution phase. &#160;The problem is&#8230;by the time you got to Christmas this year, your resolution from last year seemed to have faded.&#160; Here&#8217;s a trainer that&#8217;s got [...]]]></description>
		<wfw:commentRss>http://stricklandfitness.com/2011/12/29/whats-your-new-year-resolution/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Happy Hour Fitness: How to Choose the Right Cocktail</title>
		<link>http://stricklandfitness.com/2011/03/30/happy-hour-fitness-how-to-choose-the-right-cocktail/</link>
		<comments>http://stricklandfitness.com/2011/03/30/happy-hour-fitness-how-to-choose-the-right-cocktail/#comments</comments>
		<pubDate>Wed, 30 Mar 2011 17:01:59 +0000</pubDate>
		<dc:creator>Chad Strickland</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[drinking]]></category>
		<category><![CDATA[happy hour]]></category>

		<guid isPermaLink="false">http://stricklandfitness.com/?p=542</guid>
		<description><![CDATA[&#160; Ready to belly up to the bar without the belly out? Check out these tips. &#160; Happy Hour Fitness?&#160; It&#39;s always the same reaction.&#160; &#34;She can&#39;t talk about cocktails and nachos. She&#39;s a fitness coach and fitness coaches&#160;don&#39;t&#160;talk about cocktails and nachos. They just don&#39;t!&#34; I will agree, it&#39;s a bit unconventional. I mean, [...]]]></description>
		<wfw:commentRss>http://stricklandfitness.com/2011/03/30/happy-hour-fitness-how-to-choose-the-right-cocktail/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

