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	<title>Strickland Fitness &#187; Weight Loss</title>
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	<description>The way to your perfect body</description>
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		<title>What&#8217;s your New Year Resolution?</title>
		<link>http://stricklandfitness.com/2011/12/29/whats-your-new-year-resolution/</link>
		<comments>http://stricklandfitness.com/2011/12/29/whats-your-new-year-resolution/#comments</comments>
		<pubDate>Fri, 30 Dec 2011 00:48:21 +0000</pubDate>
		<dc:creator>Chad Strickland</dc:creator>
				<category><![CDATA[Fitness tips]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[new years resolution]]></category>
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		<description><![CDATA[&#160;
If you&#39;ve come up with a New Year Resolution to lose weight or start to exercise, good for you! &#160;Most people don&#39;t even make it to the resolution phase. &#160;The problem is&#8230;by the time you got to Christmas this year, your resolution from last year seemed to have faded.&#160; Here&#8217;s a trainer that&#8217;s got some [...]]]></description>
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		<title>Happy Hour Fitness: How to Choose the Right Cocktail</title>
		<link>http://stricklandfitness.com/2011/03/30/happy-hour-fitness-how-to-choose-the-right-cocktail/</link>
		<comments>http://stricklandfitness.com/2011/03/30/happy-hour-fitness-how-to-choose-the-right-cocktail/#comments</comments>
		<pubDate>Wed, 30 Mar 2011 17:01:59 +0000</pubDate>
		<dc:creator>Chad Strickland</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[alcohol]]></category>
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		<description><![CDATA[&#160;
Ready to belly up to the bar without the belly out? Check out these tips.

	
&#160;
Happy Hour Fitness?&#160; It&#39;s always the same reaction.&#160;
&#34;She can&#39;t talk about cocktails and nachos. She&#39;s a fitness coach and fitness coaches&#160;don&#39;t&#160;talk about cocktails and nachos. They just don&#39;t!&#34;
I will agree, it&#39;s a bit unconventional. I mean, when was the last time [...]]]></description>
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		<title>South Bay Trainer</title>
		<link>http://stricklandfitness.com/2010/06/08/south-bay-trainer/</link>
		<comments>http://stricklandfitness.com/2010/06/08/south-bay-trainer/#comments</comments>
		<pubDate>Tue, 08 Jun 2010 16:16:38 +0000</pubDate>
		<dc:creator>Chad Strickland</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Fitness tips]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[Training for&#160;that Beachin&#160;Bod!
Now is the time most people have changed their fitness goals from shedding the winter coat to primping the bathing suit ready body! The question I get is how to do this as fast as possible. The formula is simple and&#160;the execution of it is also simple. The hard part is the discipline [...]]]></description>
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		<title>Weight Loss Resolution</title>
		<link>http://stricklandfitness.com/2008/12/30/weight-loss-resolution/</link>
		<comments>http://stricklandfitness.com/2008/12/30/weight-loss-resolution/#comments</comments>
		<pubDate>Tue, 30 Dec 2008 19:23:52 +0000</pubDate>
		<dc:creator>Chad Strickland</dc:creator>
				<category><![CDATA[Fitness tips]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[celebrity trainer]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
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		<description><![CDATA[Is one of your New Year&#8217;s resolutions to lose weight? The best way to conquer this goal is to slowly change your lifestyle. What most people do is immediately go on a diet. Let&#8217;s just say the diet works and you reach your ideal weight. What do you do then? Most will fall back to [...]]]></description>
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		<title>Fitness Trainer Los Angeles</title>
		<link>http://stricklandfitness.com/2008/12/15/interval-training/</link>
		<comments>http://stricklandfitness.com/2008/12/15/interval-training/#comments</comments>
		<pubDate>Mon, 15 Dec 2008 21:39:28 +0000</pubDate>
		<dc:creator>Chad Strickland</dc:creator>
				<category><![CDATA[Interval Training]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[celebrity trainer]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[hermosa beach personal trainer]]></category>
		<category><![CDATA[los angeles personal trainer]]></category>
		<category><![CDATA[manhattan beach personal trainer]]></category>
		<category><![CDATA[redondo beach personal trainer]]></category>

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		<description><![CDATA[Interval Training
	
There is a lot of talk about the differences between interval and cardiovascular or aerobic training. People are unsure which is better in terms of calorie burning. Studies have shown that interval training is the most optimal method for burning calories. 
So what is interval training? 
Interval training is a process of raising and [...]]]></description>
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