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	<title>Strickland Fitness &#187; Chest</title>
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		<title>All About the Chest</title>
		<link>http://stricklandfitness.com/2008/12/08/all-about-the-chest/</link>
		<comments>http://stricklandfitness.com/2008/12/08/all-about-the-chest/#comments</comments>
		<pubDate>Tue, 09 Dec 2008 00:28:59 +0000</pubDate>
		<dc:creator>Chad Strickland</dc:creator>
				<category><![CDATA[Chest]]></category>
		<category><![CDATA[Upper Body Exercises]]></category>
		<category><![CDATA[celebrity trainer]]></category>
		<category><![CDATA[exercise]]></category>
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		<category><![CDATA[hermosa beach personal trainer]]></category>
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		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://stricklandfitness.com/?p=163</guid>
		<description><![CDATA[To really define your chest, you have to hit it from all angles. A lot of people focus on one or two chest exercises to work the pecs. In fact, the list of chest exercises is long, ranging from light to intense. There are also ways to challenge yourself outside of just adding more weight. [...]]]></description>
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		<title>The Push-up Pyramid</title>
		<link>http://stricklandfitness.com/2008/10/10/the-push-up-pyramid/</link>
		<comments>http://stricklandfitness.com/2008/10/10/the-push-up-pyramid/#comments</comments>
		<pubDate>Fri, 10 Oct 2008 18:47:40 +0000</pubDate>
		<dc:creator>chad5</dc:creator>
				<category><![CDATA[Chest]]></category>
		<category><![CDATA[Upper Body Exercises]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[Cardiovascular training]]></category>
		<category><![CDATA[chest exercise]]></category>
		<category><![CDATA[exercises]]></category>
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		<category><![CDATA[los angeles]]></category>
		<category><![CDATA[manhattan beach]]></category>
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		<description><![CDATA[Looking for a great chest exercise without any weights? Try the push-up pyramid. 
I learned this chest blaster from a fellow trainer at my gym. This exercise is best done with a partner. Begin by doing one push-up. When you stop, your partner does one push-up. You then do 2 push-ups. Your partner will do 2 push-ups [...]]]></description>
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