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	<title>Strickland Fitness &#187; Back</title>
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		<title>Hermosa Beach Personal trainer</title>
		<link>http://stricklandfitness.com/2009/07/20/back-pain-and-tight-muscles/</link>
		<comments>http://stricklandfitness.com/2009/07/20/back-pain-and-tight-muscles/#comments</comments>
		<pubDate>Tue, 21 Jul 2009 00:53:20 +0000</pubDate>
		<dc:creator>Chad Strickland</dc:creator>
				<category><![CDATA[Back]]></category>
		<category><![CDATA[Core]]></category>
		<category><![CDATA[back exercises]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[hermosa beach personal trainer]]></category>
		<category><![CDATA[los angeles personal trainer]]></category>
		<category><![CDATA[manhattan beach personal trainer]]></category>
		<category><![CDATA[redondo beach personal trainer]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[Back Pain and Tight Muscles
This is definitely not a diagnosis; however, lower back pain can be caused by tight muscle in the legs, hips or abdominals. I have many new clients that come to me with one of their goals being to eliminate lower back pain. If this pain is not caused by soft tissue, [...]]]></description>
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		<title>Back, not Bi&#8217;s!</title>
		<link>http://stricklandfitness.com/2008/10/22/back-not-bis/</link>
		<comments>http://stricklandfitness.com/2008/10/22/back-not-bis/#comments</comments>
		<pubDate>Wed, 22 Oct 2008 20:58:20 +0000</pubDate>
		<dc:creator>chad5</dc:creator>
				<category><![CDATA[Back]]></category>
		<category><![CDATA[Upper Body Exercises]]></category>
		<category><![CDATA[back exercises]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[hermosa beach personal trainer]]></category>
		<category><![CDATA[los angeles personal trainer]]></category>
		<category><![CDATA[manhattan beach personal trainer]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://stricklandfitness.com/?p=72</guid>
		<description><![CDATA[There is one common mistake people make when training their back. That mistake is that they are not usually training their back even when doing exercises for the back. Let’s look at the Lat pull down. This exercise is used to train a large muscle in the back called the Latissimus Dorsi (Lat). The Lat [...]]]></description>
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		<title>Great Lower Back Exercise</title>
		<link>http://stricklandfitness.com/2008/10/08/great-lower-back-exercise/</link>
		<comments>http://stricklandfitness.com/2008/10/08/great-lower-back-exercise/#comments</comments>
		<pubDate>Wed, 08 Oct 2008 21:16:29 +0000</pubDate>
		<dc:creator>chad5</dc:creator>
				<category><![CDATA[Back]]></category>
		<category><![CDATA[Upper Body Exercises]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[Cardiovascular training]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[hermosa beach]]></category>
		<category><![CDATA[los angeles]]></category>
		<category><![CDATA[lower back]]></category>
		<category><![CDATA[manhattan beach]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[redondo beach]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[Strengthening the lower back can be the first defense in fighting or preventing lower back pain. This is a great beginning exercise to strengthen your lower back.
Lay down on your stomach with your legs straight and your hands and arms stretched above your head. Simultaneously raise your right arm and left leg off the ground keeping [...]]]></description>
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