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		<title>Manhattan Beach Personal Trainer</title>
		<link>http://stricklandfitness.com/2010/01/04/weightloss-resolution/</link>
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		<pubDate>Mon, 04 Jan 2010 16:55:50 +0000</pubDate>
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		<description><![CDATA[Weight Loss Resolution? 
Is one of your New Year&#8217;s resolutions to lose weight? The best way to conquer this goal is to slowly change your lifestyle. What most people do is immediately go on a diet. Let&#8217;s just say the diet works and you reach your ideal weight. What do you do then? Most will [...]]]></description>
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		<pubDate>Thu, 05 Nov 2009 20:40:42 +0000</pubDate>
		<dc:creator>Chad Strickland</dc:creator>
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		<description><![CDATA[Bored?
Have you just hit the top of the boredom mountain when it comes to your workout routine? Take a bite out of the conventional workout book and bring fun back into your fitness time! While working with a new client today, I was struck with the fact that there are a lot of people out [...]]]></description>
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		<title>Part 2 has Launched</title>
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		<pubDate>Tue, 08 Sep 2009 02:36:41 +0000</pubDate>
		<dc:creator>Chad Strickland</dc:creator>
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		<title>Strictly Fit Part 1 on Lamuscle.tv</title>
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		<pubDate>Thu, 20 Aug 2009 21:30:12 +0000</pubDate>
		<dc:creator>Chad Strickland</dc:creator>
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		<pubDate>Mon, 06 Jul 2009 03:58:41 +0000</pubDate>
		<dc:creator>Chad Strickland</dc:creator>
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		<description><![CDATA[Check out an exclusive clip from one of my training sessions. This is what training with me is like&#8230;I hope you like it!! http://www.lamuscle.tv/player/hollywoodextra/81
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