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	<title>Strickland Fitness &#187; October Challenge</title>
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	<description>The way to your perfect body</description>
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		<title>Challenge #15</title>
		<link>http://stricklandfitness.com/2009/10/30/challenge-15/</link>
		<comments>http://stricklandfitness.com/2009/10/30/challenge-15/#comments</comments>
		<pubDate>Fri, 30 Oct 2009 13:58:18 +0000</pubDate>
		<dc:creator>Chad Strickland</dc:creator>
				<category><![CDATA[October Challenge]]></category>

		<guid isPermaLink="false">http://stricklandfitness.com/?p=434</guid>
		<description><![CDATA[Ok, we are down to the last 2 challenges. With a workout at least every other day, you should be feeling fit! Let’s do a tough one to end the week! Give it everything you got and walk away feeling great! Go through each series of exercises twice. Once completed, put a check mark in [...]]]></description>
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		<title>Challenge #14</title>
		<link>http://stricklandfitness.com/2009/10/27/challenge-14/</link>
		<comments>http://stricklandfitness.com/2009/10/27/challenge-14/#comments</comments>
		<pubDate>Wed, 28 Oct 2009 03:29:10 +0000</pubDate>
		<dc:creator>Chad Strickland</dc:creator>
				<category><![CDATA[October Challenge]]></category>

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		<description><![CDATA[I hope you had fun putting a workout together! In the comment section, you can post your workout to give others ideas. The challenge for today is to do 1 full hour of steady state cardio. Keep your heart rate between 50%-65% of your maximum heart rate without going over or under. The other part [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Challenge #13</title>
		<link>http://stricklandfitness.com/2009/10/27/challenge-13/</link>
		<comments>http://stricklandfitness.com/2009/10/27/challenge-13/#comments</comments>
		<pubDate>Tue, 27 Oct 2009 12:46:59 +0000</pubDate>
		<dc:creator>Chad Strickland</dc:creator>
				<category><![CDATA[October Challenge]]></category>

		<guid isPermaLink="false">http://stricklandfitness.com/?p=428</guid>
		<description><![CDATA[Ok, we are heading down the homestretch! Only a few days left in the challenge and I hope everyone is feeling fantastic!! If you have done the previous challenges, you should have a good feel for your body and know it a lot better than before. You should have also learned some new exercises and [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Challenge #12</title>
		<link>http://stricklandfitness.com/2009/10/22/challenge-12/</link>
		<comments>http://stricklandfitness.com/2009/10/22/challenge-12/#comments</comments>
		<pubDate>Fri, 23 Oct 2009 00:19:36 +0000</pubDate>
		<dc:creator>Chad Strickland</dc:creator>
				<category><![CDATA[October Challenge]]></category>

		<guid isPermaLink="false">http://stricklandfitness.com/?p=423</guid>
		<description><![CDATA[Ok challengers, it’s time to shred the upper body again! Let&#8217;s end the week with a bang. Push yourself. Keep your goals in mind. We are trying to build lean muscle and burn fat. So for the purpose of this challenge, we will be sticking to medium weights, doing more repetitions, and reducing our recovery [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Challenge #11</title>
		<link>http://stricklandfitness.com/2009/10/21/challenge-11/</link>
		<comments>http://stricklandfitness.com/2009/10/21/challenge-11/#comments</comments>
		<pubDate>Thu, 22 Oct 2009 03:35:19 +0000</pubDate>
		<dc:creator>Chad Strickland</dc:creator>
				<category><![CDATA[October Challenge]]></category>

		<guid isPermaLink="false">http://stricklandfitness.com/?p=420</guid>
		<description><![CDATA[Emphasis will be on legs and abs…topped off with a little cardio. Workout A is for beginners and workout B is for the more advanced. Here are the exercises and at the bottom you will find the workouts. After you have done it, put a check in the box for Oct. 22nd. Great Job!!!! This [...]]]></description>
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