<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Strickland Fitness &#187; My Workouts</title>
	<atom:link href="http://stricklandfitness.com/category/my-workouts/feed/" rel="self" type="application/rss+xml" />
	<link>http://stricklandfitness.com</link>
	<description>The way to your perfect body</description>
	<lastBuildDate>Mon, 14 May 2012 21:06:57 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>No Excuses &#8211; Workout without equipment</title>
		<link>http://stricklandfitness.com/2012/05/14/youll-never-have-an-excuse/</link>
		<comments>http://stricklandfitness.com/2012/05/14/youll-never-have-an-excuse/#comments</comments>
		<pubDate>Mon, 14 May 2012 21:05:42 +0000</pubDate>
		<dc:creator>Chad Strickland</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Cardiovascular training]]></category>
		<category><![CDATA[Fitness tips]]></category>
		<category><![CDATA[Full Body Exercises]]></category>
		<category><![CDATA[My Workouts]]></category>

		<guid isPermaLink="false">http://stricklandfitness.com/?p=630</guid>
		<description><![CDATA[We always have a ready&#160;excuse to not do something we don&#39;t like. For many, that unfortunately includes exercising. The most-often used excuse about not being able to work out is the lack of time. Well, time shouldn&#39;t be an excuse anymore since there are now&#160;many short but effective exercise videos that will provide quite a [...]]]></description>
		<wfw:commentRss>http://stricklandfitness.com/2012/05/14/youll-never-have-an-excuse/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Reaching fitness goals is walk in the park</title>
		<link>http://stricklandfitness.com/2012/05/07/reaching-fitness-goals-is-walk-in-the-park/</link>
		<comments>http://stricklandfitness.com/2012/05/07/reaching-fitness-goals-is-walk-in-the-park/#comments</comments>
		<pubDate>Mon, 07 May 2012 19:14:34 +0000</pubDate>
		<dc:creator>Chad Strickland</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Cardiovascular training]]></category>
		<category><![CDATA[Fitness tips]]></category>
		<category><![CDATA[Full Body Exercises]]></category>
		<category><![CDATA[Mind/Body/Soul]]></category>
		<category><![CDATA[My Workouts]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://stricklandfitness.com/?p=624</guid>
		<description><![CDATA[When we need to reach a goal, it is sometimes better to walk before we run and take it one step at a time. It&#39;s the same with working out and attempting to get healthy and fit. It takes every little step to make it and it might have to start with walking. Non-runners always [...]]]></description>
		<wfw:commentRss>http://stricklandfitness.com/2012/05/07/reaching-fitness-goals-is-walk-in-the-park/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>4 Variations of Pushups</title>
		<link>http://stricklandfitness.com/2012/04/23/4-variations-of-pushups/</link>
		<comments>http://stricklandfitness.com/2012/04/23/4-variations-of-pushups/#comments</comments>
		<pubDate>Mon, 23 Apr 2012 20:14:36 +0000</pubDate>
		<dc:creator>Chad Strickland</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Fitness tips]]></category>
		<category><![CDATA[My Workouts]]></category>
		<category><![CDATA[Upper Body Exercises]]></category>

		<guid isPermaLink="false">http://stricklandfitness.com/?p=611</guid>
		<description><![CDATA[It might be one of the most common and oft-done exercises around, but many people still don&#39;t know how to do a proper pushup. This is a great video from Men&#39;s Health&#160;that not only shows you one, but four ways to do a pushup. Please enjoy the video and share your comments. &#8211; Best, Chad]]></description>
		<wfw:commentRss>http://stricklandfitness.com/2012/04/23/4-variations-of-pushups/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tether Ball Core Circuit</title>
		<link>http://stricklandfitness.com/2012/04/11/tether-ball-core-circuit/</link>
		<comments>http://stricklandfitness.com/2012/04/11/tether-ball-core-circuit/#comments</comments>
		<pubDate>Thu, 12 Apr 2012 01:04:42 +0000</pubDate>
		<dc:creator>Chad Strickland</dc:creator>
				<category><![CDATA[Abs]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Core]]></category>
		<category><![CDATA[Fitness tips]]></category>
		<category><![CDATA[My Workouts]]></category>

		<guid isPermaLink="false">http://stricklandfitness.com/?p=594</guid>
		<description><![CDATA[I thought it would be a good change of pace to post this video, hopefully to get everyone pumped for Summer. That&#39;s right, it&#39;s Spring and bikini season is right around the corner. I found this cool video on using tether balls for a core circuit. Yes, tether balls &#8211; the same ones attached to [...]]]></description>
		<wfw:commentRss>http://stricklandfitness.com/2012/04/11/tether-ball-core-circuit/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Today&#8217;s Workout</title>
		<link>http://stricklandfitness.com/2008/12/10/todays-workout/</link>
		<comments>http://stricklandfitness.com/2008/12/10/todays-workout/#comments</comments>
		<pubDate>Wed, 10 Dec 2008 20:00:17 +0000</pubDate>
		<dc:creator>Chad Strickland</dc:creator>
				<category><![CDATA[My Workouts]]></category>
		<category><![CDATA[celebrity trainer]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[hermosa beach personal trainer]]></category>
		<category><![CDATA[los angeles personal trainer]]></category>
		<category><![CDATA[manhattan beach personal trainer]]></category>
		<category><![CDATA[redondo beach personal trainer]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://stricklandfitness.com/?p=169</guid>
		<description><![CDATA[This is my workout for today: Weight training with some intervals in the pool. 3 sets of 10 deadlifts. Heavy weight. 2 sets of 1 minute side planks on each side. 3 sets of 20 body weight calf raises. 3 sets of 8-10 lat pull downs. Heavy weight 3 sets of 20, 1 leg pelvic [...]]]></description>
		<wfw:commentRss>http://stricklandfitness.com/2008/12/10/todays-workout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

