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	<title>Strickland Fitness &#187; My Workouts</title>
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	<description>The way to your perfect body</description>
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		<title>Today&#8217;s Workout</title>
		<link>http://stricklandfitness.com/2008/12/10/todays-workout/</link>
		<comments>http://stricklandfitness.com/2008/12/10/todays-workout/#comments</comments>
		<pubDate>Wed, 10 Dec 2008 20:00:17 +0000</pubDate>
		<dc:creator>Chad Strickland</dc:creator>
				<category><![CDATA[My Workouts]]></category>
		<category><![CDATA[celebrity trainer]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[hermosa beach personal trainer]]></category>
		<category><![CDATA[los angeles personal trainer]]></category>
		<category><![CDATA[manhattan beach personal trainer]]></category>
		<category><![CDATA[redondo beach personal trainer]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[This is my workout for today: Weight training with some intervals in the pool. 
3 sets of 10 deadlifts. Heavy weight.
2 sets of 1 minute side planks on each side.
3 sets of 20 body weight calf raises.
3 sets of 8-10 lat pull downs. Heavy weight
3 sets of 20, 1 leg pelvic raises.
3 sets of 8-10, [...]]]></description>
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