Today’s Workout
This is my workout for today: Weight training with some intervals in the pool.
3 sets of 10 deadlifts. Heavy weight.
2 sets of 1 minute side planks on each side.
3 sets of 20 body weight calf raises.
3 sets of 8-10 lat pull downs. Heavy weight
3 sets of 20, 1 leg pelvic raises.
3 sets of 8-10, 1 arm rows. Heavy weight.
10, 50 meter sprints in the pool.
Today, I focused on hamstrings and back with a little work on calves and core. Intervals in the pool will finish me off. Workout time: 1 hour and 15 minutes.
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