<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Strickland Fitness &#187; Mind/Body/Soul</title>
	<atom:link href="http://stricklandfitness.com/category/mindbodysoul/feed/" rel="self" type="application/rss+xml" />
	<link>http://stricklandfitness.com</link>
	<description>The way to your perfect body</description>
	<lastBuildDate>Mon, 14 May 2012 21:06:57 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Reaching fitness goals is walk in the park</title>
		<link>http://stricklandfitness.com/2012/05/07/reaching-fitness-goals-is-walk-in-the-park/</link>
		<comments>http://stricklandfitness.com/2012/05/07/reaching-fitness-goals-is-walk-in-the-park/#comments</comments>
		<pubDate>Mon, 07 May 2012 19:14:34 +0000</pubDate>
		<dc:creator>Chad Strickland</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Cardiovascular training]]></category>
		<category><![CDATA[Fitness tips]]></category>
		<category><![CDATA[Full Body Exercises]]></category>
		<category><![CDATA[Mind/Body/Soul]]></category>
		<category><![CDATA[My Workouts]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://stricklandfitness.com/?p=624</guid>
		<description><![CDATA[When we need to reach a goal, it is sometimes better to walk before we run and take it one step at a time. It&#39;s the same with working out and attempting to get healthy and fit. It takes every little step to make it and it might have to start with walking. Non-runners always [...]]]></description>
		<wfw:commentRss>http://stricklandfitness.com/2012/05/07/reaching-fitness-goals-is-walk-in-the-park/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Tips For Boosting Your Willpower</title>
		<link>http://stricklandfitness.com/2012/04/30/5-tips-for-boosting-your-willpower/</link>
		<comments>http://stricklandfitness.com/2012/04/30/5-tips-for-boosting-your-willpower/#comments</comments>
		<pubDate>Mon, 30 Apr 2012 19:16:50 +0000</pubDate>
		<dc:creator>Chad Strickland</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Fitness tips]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[Mind/Body/Soul]]></category>
		<category><![CDATA[Soul]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://stricklandfitness.com/?p=615</guid>
		<description><![CDATA[It&#39;s really hard for many folks to stick with an exercise or diet program. It really takes strong willpower to stay committed to one&#39;s physical goals. As we head into May and closer towards summertime, here&#39;s a great piece on how to keep your willpower strong and steady as you start a new exercise program. [...]]]></description>
		<wfw:commentRss>http://stricklandfitness.com/2012/04/30/5-tips-for-boosting-your-willpower/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Does Exercise Make You Overeat?</title>
		<link>http://stricklandfitness.com/2012/04/16/does-exercise-make-you-overeat/</link>
		<comments>http://stricklandfitness.com/2012/04/16/does-exercise-make-you-overeat/#comments</comments>
		<pubDate>Mon, 16 Apr 2012 23:52:37 +0000</pubDate>
		<dc:creator>Chad Strickland</dc:creator>
				<category><![CDATA[Aging]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Fitness tips]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Mind/Body/Soul]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://stricklandfitness.com/?p=605</guid>
		<description><![CDATA[I wouldn&#39;t really say exercise makes one overeat as much as the extra activity and exertion might make one hungrier than normal. This piece highlights a couple of studies that show how exercise affects different people&#39;s brains. Interesting indeed. Please share and comment. &#8211; Best, Chad By Gretchen Reynolds, NY Times Some people respond to [...]]]></description>
		<wfw:commentRss>http://stricklandfitness.com/2012/04/16/does-exercise-make-you-overeat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Best Walking Partner: Man vs. Dog</title>
		<link>http://stricklandfitness.com/2012/03/26/the-best-walking-partner-man-vs-dog/</link>
		<comments>http://stricklandfitness.com/2012/03/26/the-best-walking-partner-man-vs-dog/#comments</comments>
		<pubDate>Mon, 26 Mar 2012 20:29:16 +0000</pubDate>
		<dc:creator>Chad Strickland</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Cardiovascular training]]></category>
		<category><![CDATA[Fitness tips]]></category>
		<category><![CDATA[Mind/Body/Soul]]></category>
		<category><![CDATA[dog walking]]></category>

		<guid isPermaLink="false">http://stricklandfitness.com/?p=579</guid>
		<description><![CDATA[Sometimes it could be as simple as walking your beloved dog everyday to get back into shape. Instead of just waiting until Spot finishes his business, though, you might want to increase the walking time and enjoy the view (and health benefits). It wasn&#39;t a surprise to me that folks preferred their canine walking partners, [...]]]></description>
		<wfw:commentRss>http://stricklandfitness.com/2012/03/26/the-best-walking-partner-man-vs-dog/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>3 Ways to Stick to Your Spring Workouts</title>
		<link>http://stricklandfitness.com/2012/03/19/3-ways-to-stick-to-your-spring-workouts/</link>
		<comments>http://stricklandfitness.com/2012/03/19/3-ways-to-stick-to-your-spring-workouts/#comments</comments>
		<pubDate>Tue, 20 Mar 2012 02:23:11 +0000</pubDate>
		<dc:creator>Chad Strickland</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Fitness tips]]></category>
		<category><![CDATA[Mind/Body/Soul]]></category>

		<guid isPermaLink="false">http://stricklandfitness.com/?p=577</guid>
		<description><![CDATA[Springtime&#39;s here and with the warmer weather comes renewed interest in fitness for a lot of folks. These three tips might help you stick to your workout and on your way to a beach-ready body. Please share and comment. Best, Chad. By Joe Decker &#8226; For Active.com &#160; It&#39;s that wonderful time of year when [...]]]></description>
		<wfw:commentRss>http://stricklandfitness.com/2012/03/19/3-ways-to-stick-to-your-spring-workouts/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

