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	<title>Strickland Fitness &#187; Mind/Body/Soul</title>
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	<description>The way to your perfect body</description>
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		<title>The Post-Workout Ritual of the Pros</title>
		<link>http://stricklandfitness.com/2012/02/06/the-post-workout-ritual-of-the-pros/</link>
		<comments>http://stricklandfitness.com/2012/02/06/the-post-workout-ritual-of-the-pros/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 01:45:47 +0000</pubDate>
		<dc:creator>Chad Strickland</dc:creator>
				<category><![CDATA[Mind/Body/Soul]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[working out and massage]]></category>

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		<description><![CDATA[Here&#39;s a great excuse to get a massage and enjoy a little R&#38;R. &#160;I thought you might enjoy this article. &#160;Please comment and share. ~ Chad.
&#160;
Finally, a manly excuse to get a massage: It refuels your workout. According to a new study, a post-sweat rubdown promotes recovery and relieves pain in the same way anti-inflammatory [...]]]></description>
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		<title>Top 10 Excuses</title>
		<link>http://stricklandfitness.com/2009/11/03/top-10-excuses/</link>
		<comments>http://stricklandfitness.com/2009/11/03/top-10-excuses/#comments</comments>
		<pubDate>Wed, 04 Nov 2009 04:02:02 +0000</pubDate>
		<dc:creator>Chad Strickland</dc:creator>
				<category><![CDATA[Fitness tips]]></category>
		<category><![CDATA[Mind/Body/Soul]]></category>
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		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[I decided to make a list of the top 10 excuses people use to stray away from their health and fitness goals. But I’m not going to stop there. Each is followed by an answer to that excuse.
 
1. “I don’t have the time.” 
Make the time! If anything in life is important enough, time can [...]]]></description>
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		<title>True Reflection</title>
		<link>http://stricklandfitness.com/2008/12/21/true-reflection/</link>
		<comments>http://stricklandfitness.com/2008/12/21/true-reflection/#comments</comments>
		<pubDate>Sun, 21 Dec 2008 18:39:20 +0000</pubDate>
		<dc:creator>Chad Strickland</dc:creator>
				<category><![CDATA[Mind/Body/Soul]]></category>
		<category><![CDATA[celebrity trainer]]></category>
		<category><![CDATA[exercise]]></category>
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		<category><![CDATA[manhattan beach personal trainer]]></category>
		<category><![CDATA[redondo beach personal trainer]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[What you see in the mirror is just a reflection of how you feel. So what does this mean? You have to change the inside in order to change the outside. Most people find this statement to be backwards. You are probably saying; if I look good then I will feel good. Think about it [...]]]></description>
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