Strickland Fitness

Doing squats is probably one of the best exercises you can start practicing (if you haven't already). It works out your whole body and not just your legs, as many folks incorrectly assume. Here's a video showing a great squat move that you can try at home. Please share and comment. – Best, Chad

Once you've mastered squats, you've mastered quite a feat. It's probably one of the best exercises for your body, as the movements force you work out everything from your upper portion to all parts of your legs and glutes. And although it might seem simple, doing squats the right way is actually hard for a lot of folks. Here's a video that shows you how to jump squat using a sandbag, which actually helps your stance. Please enjoy and share. – Best, Chad