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	<title>Strickland Fitness &#187; Interval Training</title>
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	<description>The way to your perfect body</description>
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		<title>Fitness Trainer Los Angeles</title>
		<link>http://stricklandfitness.com/2008/12/15/interval-training/</link>
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		<pubDate>Mon, 15 Dec 2008 21:39:28 +0000</pubDate>
		<dc:creator>Chad Strickland</dc:creator>
				<category><![CDATA[Interval Training]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[celebrity trainer]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[hermosa beach personal trainer]]></category>
		<category><![CDATA[los angeles personal trainer]]></category>
		<category><![CDATA[manhattan beach personal trainer]]></category>
		<category><![CDATA[redondo beach personal trainer]]></category>

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		<description><![CDATA[Interval Training There is a lot of talk about the differences between interval and cardiovascular or aerobic training. People are unsure which is better in terms of calorie burning. Studies have shown that interval training is the most optimal method for burning calories. So what is interval training? Interval training is a process of raising [...]]]></description>
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