<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Strickland Fitness &#187; Full Body Exercises</title>
	<atom:link href="http://stricklandfitness.com/category/full-body-exercises/feed/" rel="self" type="application/rss+xml" />
	<link>http://stricklandfitness.com</link>
	<description>The way to your perfect body</description>
	<lastBuildDate>Tue, 07 Feb 2012 01:45:47 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>2 Full Body Exercises</title>
		<link>http://stricklandfitness.com/2008/11/20/2-full-body-exercises/</link>
		<comments>http://stricklandfitness.com/2008/11/20/2-full-body-exercises/#comments</comments>
		<pubDate>Thu, 20 Nov 2008 23:57:48 +0000</pubDate>
		<dc:creator>Chad Strickland</dc:creator>
				<category><![CDATA[Full Body Exercises]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[hermosa beach personal trainer]]></category>
		<category><![CDATA[los angeles personal trainer]]></category>
		<category><![CDATA[manhattan beach personal trainer]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://stricklandfitness.com/?p=143</guid>
		<description><![CDATA[A good way to condense a workout without minimizing results is to train your whole body at the same time. It’s also a great way to raise your heart rate so you can get a little cardio training in there as well. There are many exercises you can do which work your upper body, lower [...]]]></description>
		<wfw:commentRss>http://stricklandfitness.com/2008/11/20/2-full-body-exercises/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

