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	<title>Strickland Fitness &#187; Full Body Exercises</title>
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		<title>No Excuses &#8211; Workout without equipment</title>
		<link>http://stricklandfitness.com/2012/05/14/youll-never-have-an-excuse/</link>
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		<pubDate>Mon, 14 May 2012 21:05:42 +0000</pubDate>
		<dc:creator>Chad Strickland</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Cardiovascular training]]></category>
		<category><![CDATA[Fitness tips]]></category>
		<category><![CDATA[Full Body Exercises]]></category>
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		<description><![CDATA[We always have a ready&#160;excuse to not do something we don&#39;t like. For many, that unfortunately includes exercising. The most-often used excuse about not being able to work out is the lack of time. Well, time shouldn&#39;t be an excuse anymore since there are now&#160;many short but effective exercise videos that will provide quite a [...]]]></description>
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		<title>Reaching fitness goals is walk in the park</title>
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		<pubDate>Mon, 07 May 2012 19:14:34 +0000</pubDate>
		<dc:creator>Chad Strickland</dc:creator>
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		<description><![CDATA[When we need to reach a goal, it is sometimes better to walk before we run and take it one step at a time. It&#39;s the same with working out and attempting to get healthy and fit. It takes every little step to make it and it might have to start with walking. Non-runners always [...]]]></description>
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		<title>2 Full Body Exercises</title>
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		<pubDate>Thu, 20 Nov 2008 23:57:48 +0000</pubDate>
		<dc:creator>Chad Strickland</dc:creator>
				<category><![CDATA[Full Body Exercises]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[hermosa beach personal trainer]]></category>
		<category><![CDATA[los angeles personal trainer]]></category>
		<category><![CDATA[manhattan beach personal trainer]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[A good way to condense a workout without minimizing results is to train your whole body at the same time. It’s also a great way to raise your heart rate so you can get a little cardio training in there as well. There are many exercises you can do which work your upper body, lower [...]]]></description>
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