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	<title>Strickland Fitness &#187; FAQ&#8217;s</title>
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		<title>FAQ&#8217;s</title>
		<link>http://stricklandfitness.com/2009/01/12/faqs-3/</link>
		<comments>http://stricklandfitness.com/2009/01/12/faqs-3/#comments</comments>
		<pubDate>Mon, 12 Jan 2009 21:43:28 +0000</pubDate>
		<dc:creator>Chad Strickland</dc:creator>
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		<category><![CDATA[celebrity trainer]]></category>
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		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[When is the best time to weigh myself?
The best time is in the morning. More importantly, try weighing yourself at the same time of day.
I am trying to put on weight. How do I do that without adding more fat?
Putting on muscle weight can take time and commitment. You have to up your calorie intake [...]]]></description>
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		<title>FAQ&#8217;s</title>
		<link>http://stricklandfitness.com/2008/12/09/faqs-2/</link>
		<comments>http://stricklandfitness.com/2008/12/09/faqs-2/#comments</comments>
		<pubDate>Tue, 09 Dec 2008 18:58:23 +0000</pubDate>
		<dc:creator>Chad Strickland</dc:creator>
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		<description><![CDATA[I have a goal of losing 20 pounds and so far I have lost 10. I seem to have hit a wall and the weight has stopped coming off. What should I do?
Well, if you are losing weight, then your nutrition is probably really good. What needs to change is your cardio and weight training. [...]]]></description>
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		<title>FAQ&#8217;s</title>
		<link>http://stricklandfitness.com/2008/11/24/faqs/</link>
		<comments>http://stricklandfitness.com/2008/11/24/faqs/#comments</comments>
		<pubDate>Mon, 24 Nov 2008 17:20:17 +0000</pubDate>
		<dc:creator>Chad Strickland</dc:creator>
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		<description><![CDATA[Is it ok to take time of off working out?
Yes. It is definitely ok to take some time off. You do not want to over train. Rest is good, but active rest is better. If you need a break to rejuvenate, walk or ride a bike outside. After a week of active rest, you can [...]]]></description>
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