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	<title>Strickland Fitness &#187; Core</title>
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	<link>http://stricklandfitness.com</link>
	<description>The way to your perfect body</description>
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		<title>Tether Ball Core Circuit</title>
		<link>http://stricklandfitness.com/2012/04/11/tether-ball-core-circuit/</link>
		<comments>http://stricklandfitness.com/2012/04/11/tether-ball-core-circuit/#comments</comments>
		<pubDate>Thu, 12 Apr 2012 01:04:42 +0000</pubDate>
		<dc:creator>Chad Strickland</dc:creator>
				<category><![CDATA[Abs]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Core]]></category>
		<category><![CDATA[Fitness tips]]></category>
		<category><![CDATA[My Workouts]]></category>

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		<description><![CDATA[I thought it would be a good change of pace to post this video, hopefully to get everyone pumped for Summer. That&#39;s right, it&#39;s Spring and bikini season is right around the corner. I found this cool video on using tether balls for a core circuit. Yes, tether balls &#8211; the same ones attached to [...]]]></description>
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		<title>Weighing the benefits of balance training</title>
		<link>http://stricklandfitness.com/2012/03/05/weighing-the-benefits-of-balance-training/</link>
		<comments>http://stricklandfitness.com/2012/03/05/weighing-the-benefits-of-balance-training/#comments</comments>
		<pubDate>Mon, 05 Mar 2012 21:57:57 +0000</pubDate>
		<dc:creator>Chad Strickland</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Core]]></category>
		<category><![CDATA[Fitness tips]]></category>

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		<description><![CDATA[We really don&#39;t know what we have until they&#39;re gone, including our sense of balance. Below is a great article highlighting even more information on how important balance is. Just imagine how we&#39;d lift weights without it! Please enjoy and comment. &#8211; Chad Reporting by Dorene Internicola (Reuters) Dick Sandhaus, a healthy and fit 62-year [...]]]></description>
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		<title>Celebrity Trainer</title>
		<link>http://stricklandfitness.com/2010/06/02/celebrity-trainer/</link>
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		<pubDate>Wed, 02 Jun 2010 16:53:40 +0000</pubDate>
		<dc:creator>Chad Strickland</dc:creator>
				<category><![CDATA[Core]]></category>

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		<description><![CDATA[The Plank Do you see people at the gym holding a push-up position or holding that same position on their forearms? Do you ever wonder what they are really doing or what they are working? I have actually asked people what they are working when they are doing a plank and the number one response [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Hermosa Beach Personal trainer</title>
		<link>http://stricklandfitness.com/2009/07/20/back-pain-and-tight-muscles/</link>
		<comments>http://stricklandfitness.com/2009/07/20/back-pain-and-tight-muscles/#comments</comments>
		<pubDate>Tue, 21 Jul 2009 00:53:20 +0000</pubDate>
		<dc:creator>Chad Strickland</dc:creator>
				<category><![CDATA[Back]]></category>
		<category><![CDATA[Core]]></category>
		<category><![CDATA[back exercises]]></category>
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		<category><![CDATA[hermosa beach personal trainer]]></category>
		<category><![CDATA[los angeles personal trainer]]></category>
		<category><![CDATA[manhattan beach personal trainer]]></category>
		<category><![CDATA[redondo beach personal trainer]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[Back Pain and Tight Muscles This is definitely not a diagnosis; however, lower back pain can be caused by tight muscle in the legs, hips or abdominals. I have many new clients that come to me with one of their goals being to eliminate lower back pain. If this pain is not caused by soft [...]]]></description>
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		<title>Strong Abs For No Back Pain</title>
		<link>http://stricklandfitness.com/2009/01/07/strong-abs-for-no-back-pain/</link>
		<comments>http://stricklandfitness.com/2009/01/07/strong-abs-for-no-back-pain/#comments</comments>
		<pubDate>Wed, 07 Jan 2009 19:09:57 +0000</pubDate>
		<dc:creator>Chad Strickland</dc:creator>
				<category><![CDATA[Abs]]></category>
		<category><![CDATA[Core]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[celebrity trainer]]></category>
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		<category><![CDATA[fitness]]></category>
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		<category><![CDATA[los angeles personal trainer]]></category>
		<category><![CDATA[manhattan beach personal trainer]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[80% of all people will suffer from lower back pain in their life. A lot of times this pain is not caused from injury, but from overcompensation from weak abdominals. Strong abdominals help to make a strong core which stabilizes the spine. When you are working for that ripped mid-section, you are also working to [...]]]></description>
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