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	<title>Strickland Fitness &#187; Core</title>
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		<title>Celebrity Trainer</title>
		<link>http://stricklandfitness.com/2010/06/02/celebrity-trainer/</link>
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		<pubDate>Wed, 02 Jun 2010 16:53:40 +0000</pubDate>
		<dc:creator>Chad Strickland</dc:creator>
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		<description><![CDATA[The Plank
Do you see people at the gym holding a push-up position or holding that same position on their forearms? Do you ever wonder what they are really doing or what they are working? I have actually asked people what they are working when they are doing a plank and the number one response is, [...]]]></description>
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		<title>Hermosa Beach Personal trainer</title>
		<link>http://stricklandfitness.com/2009/07/20/back-pain-and-tight-muscles/</link>
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		<pubDate>Tue, 21 Jul 2009 00:53:20 +0000</pubDate>
		<dc:creator>Chad Strickland</dc:creator>
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		<description><![CDATA[Back Pain and Tight Muscles
This is definitely not a diagnosis; however, lower back pain can be caused by tight muscle in the legs, hips or abdominals. I have many new clients that come to me with one of their goals being to eliminate lower back pain. If this pain is not caused by soft tissue, [...]]]></description>
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		<title>Strong Abs For No Back Pain</title>
		<link>http://stricklandfitness.com/2009/01/07/strong-abs-for-no-back-pain/</link>
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		<pubDate>Wed, 07 Jan 2009 19:09:57 +0000</pubDate>
		<dc:creator>Chad Strickland</dc:creator>
				<category><![CDATA[Abs]]></category>
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		<description><![CDATA[80% of all people will suffer from lower back pain in their life. A lot of times this pain is not caused from injury, but from overcompensation from weak abdominals. Strong abdominals help to make a strong core which stabilizes the spine. When you are working for that ripped mid-section, you are also working to [...]]]></description>
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		<title>What is the Core?</title>
		<link>http://stricklandfitness.com/2008/12/18/what-is-the-core/</link>
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		<pubDate>Fri, 19 Dec 2008 00:43:54 +0000</pubDate>
		<dc:creator>Chad Strickland</dc:creator>
				<category><![CDATA[Core]]></category>
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		<category><![CDATA[manhattan beach personal trainer]]></category>
		<category><![CDATA[redondo beach personal trainer]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[The core is not a muscle. That is the major misunderstanding people have. Core is the relationship of a group of muscles and how they function together. The core or Lumbo-Pelvic-Hip-Complex (LPHC) is made up of two categorized muscle groups: Stabilizers and movers. The stabilizing muscles of the core are the transverse abs, internal obliques, [...]]]></description>
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		<title>The 6-pack</title>
		<link>http://stricklandfitness.com/2008/12/03/the-6-pack/</link>
		<comments>http://stricklandfitness.com/2008/12/03/the-6-pack/#comments</comments>
		<pubDate>Wed, 03 Dec 2008 23:03:20 +0000</pubDate>
		<dc:creator>Chad Strickland</dc:creator>
				<category><![CDATA[Abs]]></category>
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		<category><![CDATA[los angeles personal trainer]]></category>
		<category><![CDATA[manhattan beach personal trainer]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[Believe it or not, you have a 6-pack. You may not see it, but it’s there. When you see someone with ripped abs, you are seeing what fat normally hides. Crunches, sit ups, leg raises, and all the ab machines you see advertised on TV strengthen and shape your abs, but it’s the eating right [...]]]></description>
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