Doing squats is probably one of the best exercises you can start practicing (if you haven't already). It works out your whole body and not just your legs, as many folks incorrectly assume. Here's a video showing a great squat move that you can try at home. Please share and comment. – Best, Chad
Tags: isometric sumo squat, leg exercise, leg exercises, lower body, squat exercise Posted in
Our tummy – our best friend and worst enemy. During the holidays, it could be a little bit of both, but let's make sure we not only feed it with goodies this year, but also take care of it. Here are a couple of great core exercises that you can incorporate in your workouts. – Best, Chad
Tags: Abs, bear crunch, core, exercise, plank Posted in
Fall is officially here and although the weather's still giving us sunshine in many states, colder temperatures will soon be here. With the weather changes come the shorter daylight as well, which leads many to curb their workouts. Here's a good video on some tips to get in gear for Fall and stay motivated for your workouts. – Best, Cad
Tags: back to school fitness, fall fitness, fall fitness tips, fitness, getting fit, new season fitness, staying fit in the fall, workouts Posted in
Summer may be ending but it doesn't mean you don't want your abs to still look their best. Here's a very useful and quick abs workout that could be the ticket to keeping your core lean and mean. Please share and comment. – Best, Chad
Posted in
Once you've mastered squats, you've mastered quite a feat. It's probably one of the best exercises for your body, as the movements force you work out everything from your upper portion to all parts of your legs and glutes. And although it might seem simple, doing squats the right way is actually hard for a lot of folks. Here's a video that shows you how to jump squat using a sandbag, which actually helps your stance. Please enjoy and share. – Best, Chad
Posted in