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	<title>Strickland Fitness &#187; Circuit Training</title>
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		<title>Hermosa Beach Personal Training</title>
		<link>http://stricklandfitness.com/2008/11/06/circuit-training/</link>
		<comments>http://stricklandfitness.com/2008/11/06/circuit-training/#comments</comments>
		<pubDate>Thu, 06 Nov 2008 19:53:56 +0000</pubDate>
		<dc:creator>chad5</dc:creator>
				<category><![CDATA[Circuit Training]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[hermosa beach personal trainer]]></category>
		<category><![CDATA[los angeles personal trainer]]></category>
		<category><![CDATA[manhattan beach personal trainer]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[redondo beach personal trainer]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[Circuit Training
	
If you don&#8217;t have a lot of time and you are looking to get in a good workout, try circuit training. This type of workout will raise your heart rate, build lean muscle, and burn calories, all while maximizing your time. 
Circuit training is basically moving through a series of exercises with little to [...]]]></description>
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