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	<title>Strickland Fitness &#187; Cardiovascular training</title>
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	<description>The way to your perfect body</description>
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		<title>No Excuses &#8211; Workout without equipment</title>
		<link>http://stricklandfitness.com/2012/05/14/youll-never-have-an-excuse/</link>
		<comments>http://stricklandfitness.com/2012/05/14/youll-never-have-an-excuse/#comments</comments>
		<pubDate>Mon, 14 May 2012 21:05:42 +0000</pubDate>
		<dc:creator>Chad Strickland</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Cardiovascular training]]></category>
		<category><![CDATA[Fitness tips]]></category>
		<category><![CDATA[Full Body Exercises]]></category>
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		<description><![CDATA[We always have a ready&#160;excuse to not do something we don&#39;t like. For many, that unfortunately includes exercising. The most-often used excuse about not being able to work out is the lack of time. Well, time shouldn&#39;t be an excuse anymore since there are now&#160;many short but effective exercise videos that will provide quite a [...]]]></description>
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		<title>Reaching fitness goals is walk in the park</title>
		<link>http://stricklandfitness.com/2012/05/07/reaching-fitness-goals-is-walk-in-the-park/</link>
		<comments>http://stricklandfitness.com/2012/05/07/reaching-fitness-goals-is-walk-in-the-park/#comments</comments>
		<pubDate>Mon, 07 May 2012 19:14:34 +0000</pubDate>
		<dc:creator>Chad Strickland</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Cardiovascular training]]></category>
		<category><![CDATA[Fitness tips]]></category>
		<category><![CDATA[Full Body Exercises]]></category>
		<category><![CDATA[Mind/Body/Soul]]></category>
		<category><![CDATA[My Workouts]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://stricklandfitness.com/?p=624</guid>
		<description><![CDATA[When we need to reach a goal, it is sometimes better to walk before we run and take it one step at a time. It&#39;s the same with working out and attempting to get healthy and fit. It takes every little step to make it and it might have to start with walking. Non-runners always [...]]]></description>
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		<title>The Best Walking Partner: Man vs. Dog</title>
		<link>http://stricklandfitness.com/2012/03/26/the-best-walking-partner-man-vs-dog/</link>
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		<pubDate>Mon, 26 Mar 2012 20:29:16 +0000</pubDate>
		<dc:creator>Chad Strickland</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Cardiovascular training]]></category>
		<category><![CDATA[Fitness tips]]></category>
		<category><![CDATA[Mind/Body/Soul]]></category>
		<category><![CDATA[dog walking]]></category>

		<guid isPermaLink="false">http://stricklandfitness.com/?p=579</guid>
		<description><![CDATA[Sometimes it could be as simple as walking your beloved dog everyday to get back into shape. Instead of just waiting until Spot finishes his business, though, you might want to increase the walking time and enjoy the view (and health benefits). It wasn&#39;t a surprise to me that folks preferred their canine walking partners, [...]]]></description>
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		<title>In-Your-Face Fitness: Dumbbells Can Make You Brainy</title>
		<link>http://stricklandfitness.com/2012/03/01/in-your-face-fitness-dumbbells-can-make-you-brainy/</link>
		<comments>http://stricklandfitness.com/2012/03/01/in-your-face-fitness-dumbbells-can-make-you-brainy/#comments</comments>
		<pubDate>Fri, 02 Mar 2012 00:58:50 +0000</pubDate>
		<dc:creator>Chad Strickland</dc:creator>
				<category><![CDATA[Aging]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Cardiovascular training]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[Mind/Body/Soul]]></category>

		<guid isPermaLink="false">http://stricklandfitness.com/?p=556</guid>
		<description><![CDATA[I guess we can change their names to smartbells. Exercise can not only make your body run well, but it&#39;s also great for your mind. Read on and please comment. &#8211; Chad By James S. Fell, L.A. Times Actor Jesse Eisenberg&#39;s character in the movie &#34;Zombieland&#34;&#160;extolled the virtues of &#34;cardio&#34; as an apocalyptic survival tool. [...]]]></description>
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		<title>Mix up the cardio</title>
		<link>http://stricklandfitness.com/2008/11/05/mix-up-the-cardio/</link>
		<comments>http://stricklandfitness.com/2008/11/05/mix-up-the-cardio/#comments</comments>
		<pubDate>Thu, 06 Nov 2008 00:49:07 +0000</pubDate>
		<dc:creator>chad5</dc:creator>
				<category><![CDATA[Cardiovascular training]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[hermosa beach personal trainer]]></category>
		<category><![CDATA[los angeles personal trainer]]></category>
		<category><![CDATA[manhattan beach personal trainer]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[swimming]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[One of the best cardio training tips I can give you is to mix it up. Your body starts to adapt to the same stimulus, so mixing up your cardio sessions will surprise your body and keep it working hard. Do you enjoy running but you seem to have hit a plateau with your time, [...]]]></description>
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