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	<title>Strickland Fitness &#187; Cardiovascular training</title>
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		<title>Mix up the cardio</title>
		<link>http://stricklandfitness.com/2008/11/05/mix-up-the-cardio/</link>
		<comments>http://stricklandfitness.com/2008/11/05/mix-up-the-cardio/#comments</comments>
		<pubDate>Thu, 06 Nov 2008 00:49:07 +0000</pubDate>
		<dc:creator>chad5</dc:creator>
				<category><![CDATA[Cardiovascular training]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[hermosa beach personal trainer]]></category>
		<category><![CDATA[los angeles personal trainer]]></category>
		<category><![CDATA[manhattan beach personal trainer]]></category>
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		<category><![CDATA[swimming]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[One of the best cardio training tips I can give you is to mix it up. Your body starts to adapt to the same stimulus, so mixing up your cardio sessions will surprise your body and keep it working hard. Do you enjoy running but you seem to have hit a plateau with your time, [...]]]></description>
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		<title>Cardio?</title>
		<link>http://stricklandfitness.com/2008/10/14/cardio/</link>
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		<pubDate>Tue, 14 Oct 2008 21:03:47 +0000</pubDate>
		<dc:creator>chad5</dc:creator>
				<category><![CDATA[Cardiovascular training]]></category>
		<category><![CDATA[cardio]]></category>
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		<description><![CDATA[Cardiovascular training or otherwise known as cardio is very important to overall fitness. It is one of the key factors in weight loss and helps in the prevention of high blood pressure and heart related illnesses such as heart disease. Anything that raises your heart rate can be considered cardio training. 
Some popular cardio exercises [...]]]></description>
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