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	<title>Strickland Fitness &#187; Body</title>
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	<description>The way to your perfect body</description>
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		<title>No Excuses &#8211; Workout without equipment</title>
		<link>http://stricklandfitness.com/2012/05/14/youll-never-have-an-excuse/</link>
		<comments>http://stricklandfitness.com/2012/05/14/youll-never-have-an-excuse/#comments</comments>
		<pubDate>Mon, 14 May 2012 21:05:42 +0000</pubDate>
		<dc:creator>Chad Strickland</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Cardiovascular training]]></category>
		<category><![CDATA[Fitness tips]]></category>
		<category><![CDATA[Full Body Exercises]]></category>
		<category><![CDATA[My Workouts]]></category>

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		<description><![CDATA[We always have a ready&#160;excuse to not do something we don&#39;t like. For many, that unfortunately includes exercising. The most-often used excuse about not being able to work out is the lack of time. Well, time shouldn&#39;t be an excuse anymore since there are now&#160;many short but effective exercise videos that will provide quite a [...]]]></description>
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		<title>Reaching fitness goals is walk in the park</title>
		<link>http://stricklandfitness.com/2012/05/07/reaching-fitness-goals-is-walk-in-the-park/</link>
		<comments>http://stricklandfitness.com/2012/05/07/reaching-fitness-goals-is-walk-in-the-park/#comments</comments>
		<pubDate>Mon, 07 May 2012 19:14:34 +0000</pubDate>
		<dc:creator>Chad Strickland</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Cardiovascular training]]></category>
		<category><![CDATA[Fitness tips]]></category>
		<category><![CDATA[Full Body Exercises]]></category>
		<category><![CDATA[Mind/Body/Soul]]></category>
		<category><![CDATA[My Workouts]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://stricklandfitness.com/?p=624</guid>
		<description><![CDATA[When we need to reach a goal, it is sometimes better to walk before we run and take it one step at a time. It&#39;s the same with working out and attempting to get healthy and fit. It takes every little step to make it and it might have to start with walking. Non-runners always [...]]]></description>
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		<title>5 Tips For Boosting Your Willpower</title>
		<link>http://stricklandfitness.com/2012/04/30/5-tips-for-boosting-your-willpower/</link>
		<comments>http://stricklandfitness.com/2012/04/30/5-tips-for-boosting-your-willpower/#comments</comments>
		<pubDate>Mon, 30 Apr 2012 19:16:50 +0000</pubDate>
		<dc:creator>Chad Strickland</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Fitness tips]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[Mind/Body/Soul]]></category>
		<category><![CDATA[Soul]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://stricklandfitness.com/?p=615</guid>
		<description><![CDATA[It&#39;s really hard for many folks to stick with an exercise or diet program. It really takes strong willpower to stay committed to one&#39;s physical goals. As we head into May and closer towards summertime, here&#39;s a great piece on how to keep your willpower strong and steady as you start a new exercise program. [...]]]></description>
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		<title>4 Variations of Pushups</title>
		<link>http://stricklandfitness.com/2012/04/23/4-variations-of-pushups/</link>
		<comments>http://stricklandfitness.com/2012/04/23/4-variations-of-pushups/#comments</comments>
		<pubDate>Mon, 23 Apr 2012 20:14:36 +0000</pubDate>
		<dc:creator>Chad Strickland</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Fitness tips]]></category>
		<category><![CDATA[My Workouts]]></category>
		<category><![CDATA[Upper Body Exercises]]></category>

		<guid isPermaLink="false">http://stricklandfitness.com/?p=611</guid>
		<description><![CDATA[It might be one of the most common and oft-done exercises around, but many people still don&#39;t know how to do a proper pushup. This is a great video from Men&#39;s Health&#160;that not only shows you one, but four ways to do a pushup. Please enjoy the video and share your comments. &#8211; Best, Chad]]></description>
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		<title>Does Exercise Make You Overeat?</title>
		<link>http://stricklandfitness.com/2012/04/16/does-exercise-make-you-overeat/</link>
		<comments>http://stricklandfitness.com/2012/04/16/does-exercise-make-you-overeat/#comments</comments>
		<pubDate>Mon, 16 Apr 2012 23:52:37 +0000</pubDate>
		<dc:creator>Chad Strickland</dc:creator>
				<category><![CDATA[Aging]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Fitness tips]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Mind/Body/Soul]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://stricklandfitness.com/?p=605</guid>
		<description><![CDATA[I wouldn&#39;t really say exercise makes one overeat as much as the extra activity and exertion might make one hungrier than normal. This piece highlights a couple of studies that show how exercise affects different people&#39;s brains. Interesting indeed. Please share and comment. &#8211; Best, Chad By Gretchen Reynolds, NY Times Some people respond to [...]]]></description>
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