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	<title>Strickland Fitness &#187; Body</title>
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		<title>South Bay Trainer</title>
		<link>http://stricklandfitness.com/2010/06/08/south-bay-trainer/</link>
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		<pubDate>Tue, 08 Jun 2010 16:16:38 +0000</pubDate>
		<dc:creator>Chad Strickland</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Fitness tips]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[Training for&#160;that Beachin&#160;Bod!
Now is the time most people have changed their fitness goals from shedding the winter coat to primping the bathing suit ready body! The question I get is how to do this as fast as possible. The formula is simple and&#160;the execution of it is also simple. The hard part is the discipline [...]]]></description>
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