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	<title>Strickland Fitness &#187; Abs</title>
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		<title>Strong Abs For No Back Pain</title>
		<link>http://stricklandfitness.com/2009/01/07/strong-abs-for-no-back-pain/</link>
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		<pubDate>Wed, 07 Jan 2009 19:09:57 +0000</pubDate>
		<dc:creator>Chad Strickland</dc:creator>
				<category><![CDATA[Abs]]></category>
		<category><![CDATA[Core]]></category>
		<category><![CDATA[back pain]]></category>
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		<description><![CDATA[80% of all people will suffer from lower back pain in their life. A lot of times this pain is not caused from injury, but from overcompensation from weak abdominals. Strong abdominals help to make a strong core which stabilizes the spine. When you are working for that ripped mid-section, you are also working to [...]]]></description>
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		<title>The 6-pack</title>
		<link>http://stricklandfitness.com/2008/12/03/the-6-pack/</link>
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		<pubDate>Wed, 03 Dec 2008 23:03:20 +0000</pubDate>
		<dc:creator>Chad Strickland</dc:creator>
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		<description><![CDATA[Believe it or not, you have a 6-pack. You may not see it, but it’s there. When you see someone with ripped abs, you are seeing what fat normally hides. Crunches, sit ups, leg raises, and all the ab machines you see advertised on TV strengthen and shape your abs, but it’s the eating right [...]]]></description>
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