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	<title>Strickland Fitness &#187; Abs</title>
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	<link>http://stricklandfitness.com</link>
	<description>The way to your perfect body</description>
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		<title>Tether Ball Core Circuit</title>
		<link>http://stricklandfitness.com/2012/04/11/tether-ball-core-circuit/</link>
		<comments>http://stricklandfitness.com/2012/04/11/tether-ball-core-circuit/#comments</comments>
		<pubDate>Thu, 12 Apr 2012 01:04:42 +0000</pubDate>
		<dc:creator>Chad Strickland</dc:creator>
				<category><![CDATA[Abs]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Core]]></category>
		<category><![CDATA[Fitness tips]]></category>
		<category><![CDATA[My Workouts]]></category>

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		<description><![CDATA[I thought it would be a good change of pace to post this video, hopefully to get everyone pumped for Summer. That&#39;s right, it&#39;s Spring and bikini season is right around the corner. I found this cool video on using tether balls for a core circuit. Yes, tether balls &#8211; the same ones attached to [...]]]></description>
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		<title>Strong Abs For No Back Pain</title>
		<link>http://stricklandfitness.com/2009/01/07/strong-abs-for-no-back-pain/</link>
		<comments>http://stricklandfitness.com/2009/01/07/strong-abs-for-no-back-pain/#comments</comments>
		<pubDate>Wed, 07 Jan 2009 19:09:57 +0000</pubDate>
		<dc:creator>Chad Strickland</dc:creator>
				<category><![CDATA[Abs]]></category>
		<category><![CDATA[Core]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[celebrity trainer]]></category>
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		<category><![CDATA[hermosa beach personal trainer]]></category>
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		<category><![CDATA[manhattan beach personal trainer]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://stricklandfitness.com/?p=197</guid>
		<description><![CDATA[80% of all people will suffer from lower back pain in their life. A lot of times this pain is not caused from injury, but from overcompensation from weak abdominals. Strong abdominals help to make a strong core which stabilizes the spine. When you are working for that ripped mid-section, you are also working to [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<title>The 6-pack</title>
		<link>http://stricklandfitness.com/2008/12/03/the-6-pack/</link>
		<comments>http://stricklandfitness.com/2008/12/03/the-6-pack/#comments</comments>
		<pubDate>Wed, 03 Dec 2008 23:03:20 +0000</pubDate>
		<dc:creator>Chad Strickland</dc:creator>
				<category><![CDATA[Abs]]></category>
		<category><![CDATA[Core]]></category>
		<category><![CDATA[celebrity trainer]]></category>
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		<category><![CDATA[fitness]]></category>
		<category><![CDATA[hermosa beach personal trainer]]></category>
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		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://stricklandfitness.com/?p=159</guid>
		<description><![CDATA[Believe it or not, you have a 6-pack. You may not see it, but it’s there. When you see someone with ripped abs, you are seeing what fat normally hides. Crunches, sit ups, leg raises, and all the ab machines you see advertised on TV strengthen and shape your abs, but it’s the eating right [...]]]></description>
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