Strickland Fitness

Sandbag Bearhug Jump Squat – Watch and Learn

Once you've mastered squats, you've mastered quite a feat. It's probably one of the best exercises for your body, as the movements force you work out everything from your upper portion to all parts of your legs and glutes. And although it might seem simple, doing squats the right way is actually hard for a lot of folks. Here's a video that shows you how to jump squat using a sandbag, which actually helps your stance. Please enjoy and share. – Best, Chad

Posted in Body, Circuit Training, Core, Fitness tips, Full Body Exercises, Lower Body, My Workouts