http://stricklandfitness.com/2009/11/03/top-10-excuses/ The way to your perfect body Tue, 08 Jun 2010 15:40:21 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://stricklandfitness.com/2009/11/03/top-10-excuses/#comment-502 Chad Strickland Wed, 04 Nov 2009 22:18:50 +0000 http://stricklandfitness.com/?p=438#comment-502 First, being that they were fit before having kids greatly increses their chances of being fit after kids. With the time restraints that come with having kids, the best thing to do is intensify shorter workouts by doing circuits and shorten cardio by doing intervals. Both of these give the results of long workouts in half the time. First, being that they were fit before having kids greatly increses their chances of being fit after kids. With the time restraints that come with having kids, the best thing to do is intensify shorter workouts by doing circuits and shorten cardio by doing intervals. Both of these give the results of long workouts in half the time.

]]> http://stricklandfitness.com/2009/11/03/top-10-excuses/#comment-501 marne Wed, 04 Nov 2009 17:37:49 +0000 http://stricklandfitness.com/?p=438#comment-501 Hi Chad, What about if people have kids and their time is short? I know lots of moms that were fit, and then they had kids and then let them selves go little bit. What your advice for them? Hi Chad, What about if people have kids and their time is short? I know lots of moms that were fit, and then they had kids and then let them selves go little bit. What your advice for them?

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