Challenge #15
Ok, we are down to the last 2 challenges. With a workout at least every other day, you should be feeling fit! Let’s do a tough one to end the week! Give it everything you got and walk away feeling great! Go through each series of exercises twice. Once completed, put a check mark in the box for Oct. 30th. If you don’t know how to do the listed exercises, there are explanations of them in previous posts for the October Challenge.
The Workout
10 minutes warm up
No rest between exercises…
15 body squats
12 push ups
20 isolated ab crunches
12 tricep extensions
On any cardio apparatus, do 15 seconds as fast as you can, followed by 15 seconds rest. Do 8 times.
2 minutes rest
12 Lat pull downs
12 bicep curls
12 1-leg squats
1 minute plank with limb raises
On any cardio apparatus, do 15 seconds as fast as you can, followed by 15 seconds rest. Do 8 times.
2 minutes rest
12 squat presses
20 isolated ab crunches
12 side lunges each direction
12 shoulder raises
On any cardio apparatus, do 15 seconds as fast as you can, followed by 15 seconds rest. Do 8 times.
Cool down
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